Let us know what you enjoy about the show!Can you imagine turning your deepest frustrations and grief into a source of peace and strength? This episode takes you on a transformative journey through the power of visualization meditation. First, we guide you through a stormy lake, using the energy from your pent-up emotions as a force to paddle against the current. As you confront and move through these turbulent waters, the scene gradually shifts to a serene environment, symbolizing the shift ...

Let us know what you enjoy about the show!Have you ever felt the bittersweet tinge of summer ending and autumn's arrival? Join me, Lisa Hopkins, as I unravel how these changing seasons mirror the shifts in our own lives. We'll journey through vibrant fall landscapes and explore the emotional cocktail of joy, nostalgia, and uncertainty that changes often bring. I'll share passages from my latest book, "The Places when there Are Spaces," offering poignant reflections and vivid imagery that capt...

Let us know what you enjoy about the show!Can creating a bedtime routine transform your sleep and set a positive tone for your day? Join us as we explore the power of intentional relaxation and how you can let go of stress to achieve a truly restful night. We'll guide you through the essentials of establishing a soothing environment and mindset, offering techniques like guided meditation, breathing exercises, and full-body relaxation. By focusing on your breath and performing a head-to-toe bo...

Let us know what you enjoy about the show!What if your emotions, mental state, or even your environment could be the key to unlocking peak performance in your daily life? Join us as we unpack the six key influencers—spiritual, mental, emotional, physical, social, and environmental—that shape our ability to thrive and perform at our best. Gain practical insights and real-life examples that reveal how your sense of purpose can elevate your spiritual well-being, while navigating mental challenge...

Let us know what you enjoy about the show!Can excitement and stress feel the same in your body? What if we told you that the tension you feel before a big event could be transformed into peaceful anticipation? In this soothing meditation session, we explore the fascinating link between excitement and stress, revealing how the physical sensations of both can be strikingly similar. You'll learn how to release excess excited energy, and find a deeper sense of calm and presence, allowing you to f...

Let us know what you enjoy about the show!What if you could turn your frustrations into fuel for personal growth and highlight your everyday victories? Join us in this episode of "Vent and Victory," where we unpack a transformative exercise designed to help you release pent-up frustrations and celebrate personal wins. We'll guide you through our unique process, demonstrating how vocalizing your vents in a supportive environment can diminish their impact. We'll also discuss the counterproducti...

Let us know what you enjoy about the show!Ever wondered how reconnecting with your breath can lead to unshakable confidence? Join us in this empowering session where we explore the profound impact of mindful breathing and self-reflection on our inner strength. You'll learn to harness your breath as a steadfast ally, guiding you to a place of calm, safety, and self-assuredness. We’ll help you visualize a golden ball of energy within, dissolving anxiety and self-doubt, and filling your entire b...

Let us know what you enjoy about the show!What if embracing change could redefine your entire career and life? Join me as I reconnect with Broadway actor David Josefsberg after four transformative years. David opens up about his journey from fear and self-doubt to a place of mindfulness and self-awareness, shedding light on the evolution of his craft and personal growth. From "Beetlejuice" to his current role in "Back to the Future," David shares heartfelt insights and valuable lessons learne...

Let us know what you enjoy about the show!Ever thought about how your identity shapes your actions? In our latest episode, we explore the profound connection between our "who" and our "how." Remember the curiosity you had as a child, constantly asking, "How do you do that?" We dive into that lost mindset and discuss how reclaiming it can transform our lives. We'll challenge the notion of seeing our gaps in knowledge as deficiencies and instead view them as extraordinary opportunities for grow...

Let us know what you enjoy about the show!Ever wished you had a quick reset button for life's stressful moments? Our latest meditation session offers just that—a six-minute sanctuary designed to bring you tranquility and balance right where you are. We guide you through mindful breathing techniques and gentle movements, helping you release tension and embrace a moment of pure self-connection. This session is perfect for those jam-packed days when you need a quick escape to recalibrate and fin...

Let us know what you enjoy about the show!Ever felt the rush of inspiration slipping away as you scramble to capture it? That's exactly what happened to me when I had an idea while kayaking. I faced the relentless chatter of my own mind, fearing I'd lose my creative spark before reaching my microphone. This episode is raw and honest, a testament to intuition, and a reminder that creativity thrives in the moments we're truly living—not just staring at a blank page. Join me as I navigate these ...

Let us know what you enjoy about the show!Have you ever wondered how the simple acts of giving and receiving can transform your life? In this powerful guided meditation episode, we promise you'll unlock the true potential of these energies to create harmony and abundance in your life. Journey with us as we lead you through heart-opening visualizations that connect you deeply with your heart chakra, revisiting moments of sincere giving and receiving. Feel the warmth and fullness that these mem...

Let us know what you enjoy about the show!Ever wondered how to truly live in the moment and unlock your creative potential? Join us for a heartfelt episode of Stop Time Live in the Moment, where we celebrate the release of "The Places Where There Are Spaces: Cultivating a Life of Creative Possibilities." Host Lisa Hopkins takes you on an intimate journey, sharing the joys and fears of releasing this deeply personal work. Listen as Lisa reads a touching passage from the foreword, setting the s...

Let us know what you enjoy about the show!Have you ever wondered how to forge a deeper connection with yourself and build unshakeable inner strength? Join us as we guide you through a visualization designed to transform your inner world and enhance your personal journey. In the first segment, we lead you through a Guided Self-Love Visualization Meditation, inviting you to relax in a serene movie theater setting. Through soothing breathing exercises and a calming countdown, you’ll meet a comfo...

Let us know what you enjoy about the show!Have you ever abandoned a beloved hobby or dream in the pursuit of being a responsible adult? Join me, as we challenge the notion that whimsical pursuits are mere distractions. Instead, we'll reveal how they are essential elements of a fulfilling life. Reflect on the activities that once brought you joy, and let's explore how to reignite that inner spark even amidst our busy routines.This episode is a heartfelt reminder to prioritize what lights you u...

Let us know what you enjoy about the show!What if your heart already holds the secrets to all your deepest questions? Join me, Lisa Hopkins, as I guide you through a mesmerizing passage from Khalil Gibran's "The Prophet" that will awaken your soul's hidden wellspring. In this deeply reflective episode, we journey through page 65 of this 1923 masterpiece, uncovering timeless wisdom about self-knowledge and the boundless nature of our true selves. Close your eyes if you like and let Gibran's el...

Let us know what you enjoy about the show!Have you ever felt weighed down by the concept of "potential"? Today, we promise to flip the script on this often burdensome idea, redefining it as a present-focused journey. Say goodbye to the future-oriented chase and the external validations that have long dictated your sense of worth. Instead, learn how to embrace potential as something you can realize right now, in this very moment. We'll guide you through letting go of judgment, fostering curios...

Let us know what you enjoy about the show!What if you could transform your entire day just by starting with a few moments of mindfulness? Begin your mornings with an unshakeable sense of gratitude and positivity as we guide you through a soothing morning meditation. Join us as we ease into a state of peaceful wakefulness with deep, cleansing breaths, freeing your mind from the clutter of past and future concerns. Feel the energy flow through you as you place your hands on your stomach and vis...

Let us know what you enjoy about the show!What if you could unlock moments of pure joy hidden in your everyday life? Join us as we guide you through a transformative journey to reconnect with instances of delight that you might have overlooked. Through a reflective exercise that engages all your senses, you'll learn how to fully immerse yourself in these precious memories and feel the profound impact they have on your well-being. By recalling and savoring these moments, you’ll discover how to...

Let us know what you enjoy about the show!Unlock the secrets to optimizing your creative energy with award-winning communicator and ICF certified professional life coach, Lisa Hopkins. In this exclusive interview hosted by Anna Robb at Stagelync.Journey with us from Lisa's formative years in Canada, where her mother’s passion for dance sparked her own, to the bustling arts scene of New York City that solidified her career. Lisa’s story is a testament to how early influences and pivotal experi...

Let us know what you enjoy about the show!Ever wondered how a simple meditation practice can transform your relationships and inner world? Discover the profound impact of loving-kindness meditation as we guide you through a practice that not only cultivates inner peace but also fosters deep compassion for others. We start by grounding ourselves in the present moment, focusing on our breath, and opening our hearts. From there, we recall someone who has shown us unconditional love and offer our...

Let us know what you enjoy about the show!Can you imagine a life where the chaos of noise—both external and internal—no longer dictates your peace of mind? Join me, as I guide you through a transformative journey to discover tranquility in the midst of everyday clamor. In this episode, you'll learn how to identify and counteract the distractions that pull you away from your true self. From the hum of lawn mowers to the relentless chatter of social media, we tackle how external noise impacts y...

Let us know what you enjoy about the show!Start your day with a heart full of gratitude and mindfulness! Join us as we guide you through a transformative Morning Gratitude Meditation Practice. By gently awakening your senses and setting positive intentions, we help you create a fresh mental canvas, leaving behind stress and embracing the present moment. Through deep breathing and visualization exercises, you'll express gratitude for the new day, your body, mind, and the experiences ahead. Fee...

Let us know what you enjoy about the show!Have you ever truly listened to your body, not just through the lens of criticism, but through a compassionate ear? Today, I recount a transformative experience that shifted my perspective from relentless self-improvement to genuine self-love and connection. Once a dedicated dancer, my life was filled with endless motion. But it wasn't until a serene moment on my mat, accompanied by the soul-stirring strains of a cello, that I realized the profound wi...

Let us know what you enjoy about the show!What if holding onto past hurts is keeping you from experiencing true inner peace? Discover profound inner peace with our guided meditation podcast. In 'Guided Meditation for Forgiveness,' connect deeply with your breath to effortlessly release emotional burdens. Use affirmations like 'I'm sorry, please forgive me, thank you, I love you' to dissolve negativity and guilt, paving the way for a serene future.Continue your healing journey in 'Emotional He...