Let us know what you enjoy about the show!Have you ever found magic in the mundane? I did, and it all started with something as simple as preparing rainbow chard in my kitchen. Join me, Lisa Hopkins, as I take you on a journey from the nostalgia-filled bistros of a quaint village to the tranquil embrace of my lake house. This episode is all about finding wonder in everyday moments, like the mesmerizing colors of rainbow chard that reminded me of the beauty surrounding us. Through familiar fac...

Let us know what you enjoy about the show!Imagine a world where peace is as accessible as your breath. Our latest episode offers you a five-minute meditation designed to weave serenity and love into your everyday life. We've crafted a simple yet profound journey that invites you to find a comfortable space, close your eyes, and engage in a sequence of calming breaths. By the end of this meditation, you'll learn how to draw grounding energy from the earth, visualize love as a warm light within...

Let us know what you enjoy about the show!Crafting a personal mission statement is not just an exercise, it's a transformative journey that invites you to explore who you truly are. Imagine capturing the essence of your being in a single statement that guides your every decision. In this episode, we promise to equip you with the tools to articulate your core values and principles, leading you to a deeper understanding of your purpose. Together, we'll explore thought-provoking questions that w...

Let us know what you enjoy about the show!What if solitude is not something to fear, but a pathway to empowerment and inner joy? Discover how you can transform your relationship with being alone through our guided meditation exercises. We'll take you on a journey to a vast, white space where your inner child dances freely, helping you reconnect with the inherent strength and joy that solitude can bring. Picture colorful flower petals descending around you and imagine welcoming others into thi...

Let us know what you enjoy about the show!Have you ever wondered if a gentle approach can truly be more powerful than force? Inspired by the wisdom of my 95-year-old mother-in-law, Anna, I explore the timeless fable of "The North Wind and the Sun," a story she recounts with such elegance and clarity. This episode promises to illuminate the enduring debate between power and persuasion, revealing how warmth and kindness can achieve outcomes that sheer force cannot. With Anna's remarkable memory...

Let us know what you enjoy about the show!In today's fast-paced world, stress is an all-too-familiar companion for many of us. Whether it's work pressures, personal challenges, or the constant buzz of technology, finding a moment of peace can seem like an elusive dream. Our latest podcast episode, "Transformative Mindfulness and Breathwork for Stress Relief," is here to change that narrative by guiding you on a journey towards inner tranquility and stress-free living. If you are enjoying...

Let us know what you enjoy about the show!What if grief could be your greatest teacher? Join me as I honor my mom's memory and explore the unexpected gifts that grief has bestowed upon my life. In a heartfelt episode, I read a special segment from my book, The Places When There Are Spaces, where I reflect on the chapter "The Gifts in Grief." Through vivid recollections of the autumn of 2018, I share how my mother's passion for dance continues to inspire me, and ponder the moments we might hav...

Let us know what you enjoy about the show!Does autumn stir up a whirlwind of emotions for you? That tugging at your heart, the bittersweet nostalgia for simpler times, and the thrilling anticipation of what's ahead? Join me, Lisa Hopkins, as I take you on a journey through the evocative feelings of fall, capturing that unique mix of longing and hope. Remember the days when back-to-school brought a mix of excitement and fear, and let’s rekindle that childlike courage and presence as we navigat...

Let us know what you enjoy about the show!Ever feel like the chaos of the day has knocked you off balance? This episode offers a serene escape to help you reclaim your center and find peace in the present moment. Journey with us as we guide you through a short yet powerful meditation designed to refresh your mind and spirit. We focus on the simple yet profound act of breathing, allowing you to notice the natural rhythm of your breath and release any lingering thoughts from the past or expecta...

Let us know what you enjoy about the show!Ever wondered how just three deep breaths can transform your entire day? Discover the power of mindful breathing as we invite you to embark on a journey inward, reconnecting with your core values and inner peace. This episode offers a serene space to pause, reflect, and engage your senses fully—feeling the support of the ground beneath you, savoring delightful tastes, and releasing stress through the gentle rhythm of your breath. We guide you through ...

Let us know what you enjoy about the show!In this episode of STOPTIME: Live in the Moment, I’m excited to introduce you to a powerful new tool I’ve developed called The Menu™. The Menu is designed to help you take control of your energy and revolutionize the way you approach goal setting and mindful living.The Menu™The Menu is my trademarked practical framework that allows you to organize your daily energy choices much like you would a literal menu—giving you the freedom and flexibility to ch...

Let us know what you enjoy about the show!Unlock the profound connection between movement and mindfulness with our guided walking meditation practice. Ever wonder how a simple walk could transform your day? Experience the calming and energizing effects of walking meditation as we guide you to embrace the sensations of each step, the rhythm of your breath, and the myriad sensory details around you. This episode promises a refreshing escape from autopilot mode, empowering you to integrate a sta...

Let us know what you enjoy about the show!What if your home was not just a place to live, but a living, breathing extension of your very essence? Inspired by the poignant words of Khalil Gibran's "The Prophet," I, Lisa Hopkins, invite you on a journey through the philosophical and spiritual dimensions of what it means to call a place home. We uncover Gibran's insightful vision of houses that inspire freedom and untamed passion, challenging the notion that comfort should define our living spac...

Let us know what you enjoy about the show!Can cultivating gratitude truly transform your life? Join us on a journey of self-discovery as we explore the profound impact of gratitude meditation on our well-being. This episode promises to guide you through a powerful exercise that not only lifts your mood but also enhances creativity and problem-solving skills. Imagine starting with a simple breathing technique, releasing all tension and distractions, and then shifting focus to the countless gif...

Let us know what you enjoy about the show!Unlock the secrets to creative living in this interview with life and leadership coach Lisa Hopkins, who recently appeared on Jason Liem's Podcast "It's an Inside Job".Learn how Lisa's unique approach transforms lives and careers of high performers in the creative arts industry and beyond. You'll discover how Lisa's insights can help you tap into your creative potential, no matter your field. With personal stories and her newly published book "The Pla...

Let us know what you enjoy about the show!What if you could transform your entire day with just a few minutes each morning? In our latest episode, we promise to equip you with the tools to master gratitude and mindfulness, setting the tone for a fulfilling day ahead. Join us as we guide you through a morning meditation designed to cultivate a fresh, appreciative mindset. Wake up with the sun, embrace deep, cleansing breaths, and visualize the sun's warmth illuminating your body and mind. With...

Let us know what you enjoy about the show!Could your constant judgments be holding you back from living a more fulfilling life? Discover how shedding this mental clutter can open the door to positivity and endless possibilities. Join me, Lisa Hopkins, as we tackle the pervasive nature of judgment in our everyday lives. We explore how these knee-jerk reactions are rooted in primitive survival instincts and how they deceptively offer control while actually sapping our energy and affecting those...

Let us know what you enjoy about the show!Ever found yourself stuck in a daydream while your chores pile up? Today, we're sharing a heartwarming tale from Winnie the Pooh that will teach you the art of mindfulness through his simple yet profound morning routine. Join Pooh as he makes his bed, gets dressed, and sweeps the floor, all while staying completely in the moment—well, almost! Discover how Pooh gently guides himself back to the present with a charming little rhyme every time his mind s...

Let us know what you enjoy about the show!Feeling like guilt is your constant companion for tasks left undone? Imagine transforming that guilt into a renewable energy source. In this episode, we tackle the emotional burden of unmet commitments and offer practical strategies to break free from its draining cycle. We promise you'll learn how to draw awareness to these feelings, understand the mental loops you’re stuck in, and adopt a high-energy mindset that lets you either take action or be at...

Let us know what you enjoy about the show!This episode is your guide to transforming your mornings with our powerful meditation practices. We'll walk you through creating a serene, distraction-free space and harnessing the power of your breath to release stagnant energy. Feel the radiant warmth of the sun on your face as you embrace feelings of gratitude and joy, setting a vibrant energy flow that will ripple through your entire day. Discover how visualizing and embodying your desired emotion...

Let us know what you enjoy about the show!How often do we allow ourselves to ignore our intuition, building walls of limiting beliefs to shield us from uncomfortable truths? Join me, Lisa Hopkins, as I recount a profoundly unsettling event that challenged the very fabric of my perceived reality. Through a reflective journey marked by mundane but metaphorically rich experiences—like a grocery store trip and the unexpected purchase of Ziploc bags—I uncover powerful lessons the universe subtly o...

Let us know what you enjoy about the show!Can a simple meditation technique unlock your inner calm and energize your day? Discover the transformative power of guided meditation in this soothing episode. We begin with a gentle body scan, inviting you to settle into a comfortable position and embark on a journey of deep, conscious breathing. Visualize a magical paintbrush spreading relaxation from your head to your toes, helping you release tension and achieve a state of tranquility. This segme...

Let us know what you enjoy about the show!What if the key to unlocking endless creative possibilities is to let go of hope? This episode challenges the conventional wisdom that hope is a necessity for a fulfilling life. Hope often distracts us from the present and binds us to limiting expectations. We explore how clinging to hope can narrow our perspective, making it difficult to see the abundance of opportunities around us. Discover how embracing the present can transform your outlook, allow...

Let us know what you enjoy about the show!What happens when you blend the precision of Irish dance with the raw energy of hip-hop, jazz, and dancehall? This question sets the stage for our captivating conversation with Kait Sardin, also known as "Kaitrock", a trailblazing dancer who took a fascinating detour from her biology studies to illuminate the dance world. Join us as Kait recounts her incredible journey from the sunny shores of Florida to the buzz of New York City, unveiling the life-a...