Are you tired of conflicting nutrition advice and expensive wellness trends? Join me as I sit down with Shana Minei Spence, Registered Dietitian Nutritionist and author of "Live Nourished," to unpack the dangerous myths of diet culture and discover a more balanced approach to health - We are going to dive into THE NUTRITION TEA. Connect with Shana: Shana's Instagram Shana's Book Quote from Shana: "Health is not just what we eat and exercise. There is so much more to it and it requires nuance." We are diving into: 🥑 The problem with health extremes and why being "healthy" seems so expensive and complicated 🍎 Debunking the most dangerous myth in diet culture: detoxing 💪 Why the "clean eating" obsession might be doing more harm than good 🧠 The often-overlooked mental health aspects of nutrition and wellness 📚 Insights from Shana's book on making peace with food and banishing body shame Key takeaways we won't want to miss: - The truth about processed foods and why not all convenience foods are evil - How to simplify nutrition and focus on what really matters - Practical tips for nourishing your body without restrictive food rules - Addressing mental health challenges like ADHD in relation to nutrition and wellness Whether you're struggling with food guilt, overwhelmed by nutrition information, or simply looking for a more joyful approach to health, this episode is for you. Join me in dismantling diet culture myths and reclaiming a balanced, judgment-free relationship with food and wellness. Tune in for a refreshing, no-BS conversation that will change the way you think about nutrition, health, and self-care. It's time to nourish your body and mind without the side of guilt! Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE