Dive into real talk on wellness, mental health, and personal growth with Well Said Syd. Each week, complex health topics are broken down into actionable advice, mixing expert insights with unfiltered stories of life's ups and downs - including your written in advice needs & stories.
From anxiety to relationships, Syd tackles it all with honesty and humor. Well Said isn't just a podcast—it's a community of people supporting each other as we navigate life's challenges. Because we're all just doing our best, and it's better when we do it together. Join for those "I needed to hear that"...
Are you tired of conflicting nutrition advice and expensive wellness trends? Join me as I sit down with Shana Minei Spence, Registered Dietitian Nutritionist and author of "Live Nourished," to unpack the dangerous myths of diet culture and discover a more balanced approach to health - We are...
Published 10/07/24
If you are someone seeking to set healthier digital boundaries, this episode offers valuable insights and actionable advice. I'm joined by Mikayla Wild, a social media strategist and content creator who also helps BTS with well said, to tackle the pressing issue of social media bad habits and its...
Published 09/30/24