Strength & Skill ep.7 (with Kerri) Resilience & the ability to respond to hardship
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Description
Join us for an insightful session as we dive into resilience in sports, the power of adaptability, and pro athlete experiences. Share your thoughts and comments below! 00:00 Introduction 00:24 Solo Session 01:23 Work Challenges 03:03 Resilience Insights 04:55 Starting Season 07:05 Emotions in Sports 09:38 Handling Mistakes 14:29 Injury Management 20:50 Lessons in Hardship 28:53 Adapting in Sports 36:57 Conclusion
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