All episodes of The Strength Log - Chartable

The Strength Log

Episodes

Lift as Fast as Possible for Better Strength Gains

Published 05/16/24

Protein for Muscle Growth: All You Need to Know!

Published 05/08/24

The Quick Guide to Training for Muscle Growth

Published 04/30/24

Make Compound Exercises Your Bread and Butter

Published 04/25/24

Become Great at Squats by Fixing These Mistakes

Published 04/17/24

Answering Your Best Questions on Strength Training

Published 04/09/24

Machines or Free Weights, When Does Your Choice Matter?

Published 04/04/24

Are These Deadlift Mistakes Holding You Back?

Published 03/11/24

How often should you take your sets to fail?

Published 03/05/24

For a Bigger Bench Press, Don’t Make These 10 Mistakes

Published 02/26/24

Reps vs Weight – Which Is Key to Becoming Stronger?

Published 02/20/24

Shut up and squat! But should you front or back squat?

Published 02/15/24

Do you even lift?

Published 02/12/24

Will creatine also make you smarter, not only stronger?

Published 02/07/24

Great news! Everyone was wrong about protein timing

Published 02/01/24

How to Fix Muscle and Strength Imbalances

How can you fix muscle or strength imbalances? What should you do if one arm or leg is bigger and stronger than the one on the other side?

Published 11/03/20

Published 11/03/20

Should You Stretch after Strength Training?

Is it important to stretch after strength training? Does stretching after weight training reduce muscle soreness and stiffness?

Published 11/01/20

How Much Protein Per Meal Can You Use to Build Muscle?

How much protein can your body absorb per meal? How much protein per meal can you use to build muscle?

Published 10/28/20

Getting Stronger While Cutting?

Can you get stronger while cutting and losing weight?

Published 10/12/20

Building Muscle in a Caloric Balance vs. Bulking

Can you build muscle in a caloric balance, and how does it compare to bulking?

Published 10/12/20

Training for Rep Strength vs. Max Strength?

How do you improve your max strength relative to your rep strength in the bench press? How should you train, and with what weights?

Published 09/23/20

Protein Needs Based on Fat-Free Mass?

Should you calculate your protein needs based on your fat-free mass or total bodyweight? How much protein do you need?

Published 09/18/20

Five Ways to Get Bigger and Stronger

Do you know what the fundamental principle of resistance training is? It is to increase the stress you put on your muscles, and thus stimulate them to grow bigger and stronger. In this video, I'm sharing five different methods to progress your training. Or if you will: five ways to get bigger and stronger.

Published 09/15/20

Smith Machine vs. Free Barbell Squats?

What is the difference between smith machine squats vs. free weight squats? Which one should you use to build muscle and strength?

Published 09/11/20