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Ashlie Pappas
Stress Free Naturally Guided Meditations
Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or...
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Ratings & Reviews
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4.7 stars from 462 ratings
Thank you
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“Thank you for the cord cutting meditation. It was helpful!”
Maison Dixon via Apple Podcasts ·
United States of America ·
07/03/24
Ive been so stressed
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“Since starting school but everytime i listen to u i feel so much better. Thank you”
Elenaa* via Apple Podcasts ·
United States of America ·
08/22/23
Surgery pain
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“Hello, I got knee surgery three days ago. The physical and emotional pain are overwhelming at times. Out of frustration I found your podcast. I’m so glad I did. Through the breathing and relaxation my leg has become extended. I’m almost afraid to move due to the lack of pain.Knowing I can always...”Read full review »
Nag12 via Apple Podcasts ·
United States of America ·
07/31/22
Recent Episodes
Published 10/05/22
A quick and easy guided meditation to gently encourage vulnerability and openness, allowing you to more deeply connect with others and nurture the relationships in your life.
Meditation begins at 0:47
Published 10/05/22
A quick and easy visualization meditation, guiding you to uncover your innate path of purpose and passion. Tap into your internal compass, finding alignment in your career, life's path, and your innermost self.
Meditation begins at 0:40
Published 09/28/22
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