Have you ever tried to meditate but you've struggled to do it because there are so many thoughts swimming through your head? Or maybe you're just finding meditation a little bit difficult and you'd like a smoother and more seamless way to to do it... Well, often the reason why meditation doesn't go as smoothly as we'd like it to is because you're missing a key step. So in this episode of the podcast, we're going to be taking a look at this key step. We'll be taking a look at the No 1. that prevents people from meditating effectively and how to overcome it.   SHOW NOTES: – Books mentioned in the episode: The Brain that Changes itself by Norman Doidge – Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).