Ali is a Professional swimmer who previously swam for the University of Michigan And also for 3 different ISL teams.     She is the previous world record holder in the 4x50 short course meter medley relay where she led off backstroke.    Ali has won 3 Golds and 1 Bronze at the FINA World championships, won 1 Gold at the Pan American Games, and 1 Gold and 1 Silver at the World University Games.    She’s also a social media creator for Biene Wellness Building.   In this episode we talk about Ali breaking an American and World Record, her experience at ISL, all the tools in her mental toolbox, working with a confidence coach, and the power of self talk and affirmations.  Social Media:   Ali's Instagram: https://www.instagram.com/adeloof/   Andrew's Instagram: https://www.instagram.com/andrewmsmith9/   Success With Smitte Instagram: https://www.instagram.com/successwithsmitte/  #alideloof #swimming #swimmingpodcast --- Support this podcast: https://anchor.fm/successwithsmitte/support