In this guided meditation we are invited to explore a type of joy that might arise as a result of cultivating a deep state of tranquility. The combination of calm, rest, and joy may give awareness a strong base for resting with the mind without falling into distraction. Chris has been...

Here I offer a guided body scan with an emphasis on resting deeply. We continue on to observe the activity of the mind and invite the mind to rest. There is no closing bell at the end of the practice, so one can easily use this meditation as a sleep aid, as well as finding tranquility in the mind...

Here I offer a guided meditation in which we are invited to systematically open awareness to more and more of experience, until we rest in complete, open awareness. We then include an experience of awareness itself. Since we typically habitually identify with awareness, by recognizing awareness...