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Christopher Luard
Such Sweet Thunder Meditation Podcast.
Here you will find a podcast with a variety of talks, meditations, and other resources specifically designed to support and enhance a meditation practice. Appropriate for all skill levels.
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Recent Episodes
Join meditation teacher Chris Luard for a very special dharma talk: “Joy for challenging people and times”  In this talk Chris will discuss the powerful, unifying qualities of Boundless Joy, one of the four immeasurable qualities of the heart.  Facebook and Instagram Live Chris has been...
Published 06/18/21
Here I offer a guided meditation by offering the gift of lovingkindness in the form of phrases, first to ourselves then to people who we feel no sense of attraction or aversion for. Then we move into a visualization where we radiate lovingkindness energy out to drench ourselves and our loved ones...
Published 06/13/21
Here I offer a guided meditation by offering the gift of lovingkindness in the form of phrases, first to ourselves then to people who we feel challenged by. Then we move into a visualization where we radiate lovingkindness energy out to drench ourselves and our loved ones in the warm energy of...
Published 06/13/21
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