[On a temporary hiatus! I'll be back soon! Apologies for the delays on new episodes]You know how it's easy to be encouraging to your best friend? And just as easy to be mean to yourself and count yourself out? Did you know there's biology behind that?Each week is a fast, 10 minute episode that covers how our biology tries to help, but often gets in the way of us achieving our goals. We'll talk about steps to take to push past those barriers, and be the very best (the super awesome) you!The host, Samer Abousalbi, holds a degree in Neurobiology and has been obsessed...
Hi all! Another repost this week as I work on new content and some exciting news coming soon! Enjoy another popular episode from the archive.
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This week we cover the feeling of having two different versions of yourself vying for control on whether or not you stick with a new habit. I...
Published 03/12/24
I’ll be back real soon with a new episode, but for now here is a fan favorite / all time best episode!
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This week we cover the benefit of journaling positive experiences in your life, and how it can retrain your brain and expand what you see!
The song of the week is Good Old Days by Macklemore...
Published 02/27/24