Hi all! Another repost this week as I work on new content and some exciting news coming soon! Enjoy another popular episode from the archive. --- This week we cover the feeling of having two different versions of yourself vying for control on whether or not you stick with a new habit. I...

I’ll be back real soon with a new episode, but for now here is a fan favorite / all time best episode! —  This week we cover the benefit of journaling positive experiences in your life, and how it can retrain your brain and expand what you see! The song of the week is Good Old Days by Macklemore...