On today's show, Zucco and Turner discuss some racing and training tips as we transfer into some of the building phases of your training in preps for a BIG triathlon season. 

On today's show, Iott and Zucco chat about St. George and expectations when racing early in the season.  

On today's show, Iott and Zucco chat about using visualization inside of your training to help with form development, and we hit on a walk/run race plan for early season warm races. 

Takeaways and learning opportunities from the 2019 Superfly Spring Training Camp.  

On today's show, Iott and Zucco chat about maintaining your training consistency in the midst of some busy times.  

SuperFly Coaches Jim Vance and Eric Turner sit down to take a deep dive into Ben Kanute's best 70.3 performance ever, a 4th place finish at 70.3 World Champ's, how Jim is leveraging Today's Plan to get the most of of athlete workouts and what Ben has in store for 2019. 

Adam and Eric talk about rolling into February and what it means for training as you roll out of the ramp up period and into some big time training. 

Cryotherapy is a recovery tool that seems to have hit the tipping point in popularity recently, with cryo treatment facilities popping up all over Chicago and beyond. On the expanded pack of the podcast today Coach Eric sits down with Dave Remick of Halo Cryotherapy in the Twin Cities to talk about the benefits of Cryotherapy and how and when to work it into your training schedule.

Eric launches the first episode of the SuperFly expansion pack, chatting with AMP Human Performance CEO Jeff Byers to talk about their product PR Lotion. They clear the air on some of the myths of lactic acid, what kind of additional testing they need around bicarbonate and how some AMP Human Performance athletes are getting the benefits of PR Lotion.

On today's show, Iott and Zucco chat about getting back into the training routine after your offseason.  Happy Holidays! 

On today's show, Iott and Zucco chat about winter workouts on the treadmill. 

On today's show Iott and Zucco discuss how to establish threshold levels in field testing and the importance of correct training zones. 

On today's show Adam sits down with Josh Scott to chat all things swimming and break out a new plan to have all athletes break 70 min in the swim! 

On today's show, Iott returns to sit next to Zucco and we discuss our races in Florida and the importance of surrounding yourself with experts as an athlete.  

IMFL recap, offseason starts, how to measure your offseason gains, and much MORE!!

Details on the Ironman World Championship, the change of venue for IMFL, and a new virtual squad.  

TOP SECRET - Insider info on what really went down for 70.3 Worlds, Training and training and racing for and Kona predictions    

Today Adam spoke with Josh Scott, Division 1 swimmer and owner of Swim School SRQ on how triathletes can achieve massive swim gains.     

On today's show Zucco sits down with Eric Turner to chat about IMWI and some tips and tricks.  

On today's show we chat about the world championship environment, preview this weekend's 70.3 WC and give some FREE workouts!

On today's show Iott and Zucco sit down with SuperFly Coaching swim expert, Eric Turner and talk all things Ironman Wisconsin.  Recorded live at Element Multisport in Chicago.  

On today's show, Adam talks about the mental approach to racing, overcoming adversity in both racing and training, and what you can do when things out of your control force race directors to change the course. 

On today's show, Jim Vance chats with Pam Buxton about a very simple and necessary skill......balance on a bike.