Eric and Adam catch up on what they have been up to and focus on motivation and what to do when you are lacking it! 

Scott Horns knows open water swimming. Hear from him about currents, swimming advice, and more. 

Part 1 of a 4 part marathon series with Adam and Dale.  How to start training for a marathon, run coaching and  How to take on your first Marathon 

Adam and Eric sit down and talk about swimming technology, swim form, goal setting in the times of covid and how to structure some test sets to get the most out of them.

The year has been up and down, so Adam and Eric sit down and chat about how they are training, how they're coaching their athletes and how they're staying motivated.

We're back from our podcast social distancing to talk about our shelter in place workouts. SuperFly coach Cesar commited his time to Everesting, ie covering the elevation of Mt. Everest in a single ride. Cesar breaks down what motivated him to take on the challenge and how he prepped for it. 

Adam and Eric talk technique, training and all things swimming!

Jim Vance joins the pod with Adam to talk about how they are getting the most out of their data by using Today's Plan

Coach Eric and Coach Dale chat about Dale's recent half marathon and how they go about doing their goal settings. 

Adam and Eric are back to talk about the emergence of AI driven coaching and some of the limitations they see. You can't talk about AI without diving into data and how we use it as coaches to inform our athletes training programs. As always they derail into who knows what else, they talk a bit about winter training, how Eric is getting training in as a new dad and trying to get through the tough winter weeks.

Adam walks through his process for Metabolic V02 testing. It's never too early in your season to start testing and implementing the results into your training. There is a lot of different tests out there so Adam clears the air on the some of the differences and let's us in on his thought process when reviewing a metabolic test. 

Coach Eric joins Adam on the Podcast to chat about coaching issues plaguing not just triathlon, but sports in general. Highlights again by Mary Cain's video in the NYT, the coaches dig into issues in coaching that go well beyond Nike. As always we digress into a scattering of topics from coaching juniors to how to get better at swimming this off season. We lay out the details for the SuperFly Track Club and some of the run specific training offerings we'll be launching at Superflycoaching.com

Adam talks to Patrick Merle about his time as a reporter covering Lance Armstrong. As well about getting involved with Haute Route.  Looking for an exciting way to get in shape!? Come join us in Asheville. https://www.hauteroute.org/events/overview/asheville-2020    

If you've listened before you know we try to start with a topic, but often end up nowhere near we intended. Today Adam and Jim follow up with the transition topic from last week, Jim highlights Leg Spring Stiffness and so many other awesome perks from Today's Plan and how to improve your Leg Spring and ultimately your run.

Eric and Adam throw the script out the window from the get go and talk about gender transition in triathlon, new divisions in age group triathlon, a few opinions on Kona results and who knows what else. 

On today's show we chat about KONA 2019! 

Dale (@marathoner_dale on insta) stops by with big news and joins Eric for a chat about all things Chicago Marathon! 

Last year Adam, Scott and Eric sat down for a conversation about the Ironman Wisconsin course. Recorded live at Element Multisport (RIP), the three SuperFly coaches, who have dozens of IMWI races under their belt, deep dive into all the ins and out of how to have your best race day in Madison.

Today Adam and Eric talk tapers, and mindset. Also how to decide how fast you should go in the race. And of course DBTG

On today's show, Iott and Zucco chat about ways to hit the intensities in your workout when you aren't feeling 100%.  Also, we hit on when to stop vs. when to push thru injury issues. 

On today's show Adam and Tanya talk about how to balance things when you are busy, how to know what level of fatigue you have and if you think you need labs, how to ask your doctor for help. 

On today's show, Zucco sits down with Eric Turner to discuss finishing fast in training runs, mental engagement during training, and the "ideal" training schedule.  

On this episode of The SuperFly Podcast Coach Eric sits down with bike fitter Brian Jacobson of Fit2Ride Velo Studio. They cover everything from when to get fit, how to find the best fitter and what your relationship with your fitter should look like. If you're uncomfortable on your current bike or in the market for a new bike check out make sure you hear us out before you make your next move.   Check out the show notes for links and coupon codes. ...

This week, we finally catch up with SuperFly athlete Marathoner_Dale, hot off her Boston finish and already gearing up for her next race, Dale and her coach Eric Turner sit down to chat about her running history, her personalized training plan and her experience at this years Boston Marathon.  Make sure to check out the show notes for more info or links to some of the things we talk about or reach out to us if you've got any questions.  ...