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Sweat Daily with Kayla Itsines
Welcome to The Bootcamp Sessions from Sweat Daily - powered by Powerade! Sweat alongside trainers Kayla Itsines, Katie Martin, and Britany Williams, as they bring the energy of the Sweat app directly to your podcast feed.Get ready for a variety of workouts designed to challenge and motivate you on your fitness journey. Kayla will guide you through her fan-favourite Express HIIT sessions for a full-body workout, alongside a refreshing LISS treadmill walk. Britany will help you level up your fitness with her dynamic Barre Blast workout, followed by a restorative post-run...
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Ratings & Reviews
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3.5 stars from 165 ratings
It’s about time!
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“Finally a podcast from a great trainer with a solid program of varied home ans gym styles! Luv it and keep it up!!!”
xusnrn via Apple Podcasts ·
United States of America ·
11/09/24
Till your wedding you will be fine 😝
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“In the Israeli tough strong culture- this phrase is very common! This is way we such a strong culture”
אוהבת סושי via Apple Podcasts ·
United States of America ·
07/08/24
Great format
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“Love the format and that this is so quick and easy to listen to on the go but the number of ads is ridiculous!”
Morgs07 via Apple Podcasts ·
Australia ·
07/07/24
Recent Episodes
Published 12/09/24
Join Sweat's co-founder and head trainer Kayla Itsines for a guided Express HIIT Full Body audio workout that's perfect for all fitness levels. You can try this one anywhere, anytime, all you need to get started is a mat and a step or bench.
Kayla will kick off this full-body session with a...
Published 11/11/24
Join Sweat Trainer Britany Williams for a guided Barre Blast workout that's been designed for all levels, from beginners to long-time lovers of barre. Britany will help you focus on strengthening your glutes and abs in this dynamic session - with no equipment necessary.
You'll kick things off...
Published 11/11/24
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