It's hormones week on Sweat Daily! This Wednesday, Kayla brings on author of The Female Body Bible, Dr. Bella Smith, to discuss what exactly a hormone is, whether you need to balance hormones, and how to work with your body to understand it. Dr Bella Smith is a women’s health advocate and an ambassador for The Eve Appeal. Under her moniker ‘The Digital GP’, Bella is a long-time media consultant, adding insight and opinion on women’s medical issues, the entrenched and harmful taboos in women’s health discourse, and reproductive health and wellbeing. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews. Want more Dr. Bella Smith? You can find her on: Instagram - @thedigitalgp Instagram - @thewell_hq Want more Kayla? You can find her on: Instagram - @kayla_itsines TikTok - @kayla_itsines Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram Instagram - @sweat https://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.