It's hormones week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by her sister, Leah Itsines, as they talk about what Leah endured through Kayla's hormonal teen years, having a 'power cry', and Leah's best period food. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews. Want to hear more from Leah Itsines? You can find her on: Instagram - @leahitsines Want more Kayla? You can find her on: Instagram - @kayla_itsines TikTok - @kayla_itsines Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram Instagram - @sweat https://sweat.com/sweatdaily Credits: Hosted by Kayla Itsines Executive Produced for Storyglass by Liz Burnett Executive Produced for Sweat by Sara Bergstrom Produced by Grace Valerie-Lynette and Hannah Ariotti Sound Design, Mix and Edit by Tiffany Dimmack Recorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal House Additional Script Editing by Amy Cooper and Erin Fisher Visual Identity by Dee Riddell Hosted on Acast. See acast.com/privacy for more information.