This Wellness Wednesday episode Kayla brings back Dr. Zac Turner to talk all things gut health. They discuss crapsules (much to Kayla's disgust), the best and worst things you can do for your gut, and how stress and anxiety affects gut health. Dr Zac Turner is a medical practitioner specialising in preventative health and wellness. With four health and medical degrees under his belt and an ongoing PHD Doctorate at UNSW in Biomedical Engineering, his passion for health is unmatched and led him to start Concierge Doctors, a telehealth service for preventative health and body optimisation. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews. Want more Dr. Zac? You can find him on: Instagram - @drzacturner Want more Kayla? You can find her on: Instagram - @kayla_itsines TikTok - @kayla_itsines Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram Instagram - @sweat https://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.