For the final episode of Season 1 of Sweat Daily, and the final episode of Friendship Week, Kayla has invited onto the podcast her best friend Llani Belle to discuss what friendship means to them - and the friendship breakup they went through that ultimately made their relationship stronger than ever. Want to hear more from Llani Belle? You can find her on: Instagram - @llanibelle Want more Kayla? You can find her on: Instagram - @kayla_itsines TikTok - @kayla_itsines Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram Instagram - @sweat https://sweat.com/sweatdaily Credits: Hosted by Kayla Itsines Executive Produced for Storyglass by Liz Burnett Executive Produced for Sweat by Sara Bergstrom Produced by Grace Valerie-Lynette and Hannah Ariotti Sound Design, Mix and Edit by Tiffany Dimmack Recorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal House Additional Script Editing by Amy Cooper and Erin Fisher Visual Identity by Dee Riddell Hosted on Acast. See acast.com/privacy for more information.