This week on Sweat Daily, we're turning the tables on Kayla and sharing an interview from Dr. Amantha Imber's 'How I Work' podcast, where she interviews some of the world’s most successful people about their habits, rituals and strategies for optimising their day. In this episode, Kayla speaks about: * Her non-negotiables for wellbeing * Her approach to simplifying fitness and her daily movement routine * How Kayla has hacked her sleep routine * The strategies Kayla has tried to reduce her screentime * How she navigates the balance between online presence and personal privacy * Strategies for focusing on positive feedback and the importance of not letting the minority of negative voices overshadow the majority’s support. * And how she leads with authenticity and positivity, even when dealing with personal and professional challenges. Amantha's new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with Amantha on socials: Linkedin - linkedin.com/in/amanthaimber Instagram - @amanthai If you are looking for more simple, practical tips to improve the way you work and live, you can sign up for Amantha's weekly newsletter at https://amantha.substack.com/ Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at [email protected] Credits: Host: Amantha Imber Sound Engineer: Martin Imber Episode Producer: Rowena Murray Hosted on Acast. See acast.com/privacy for more information.