This week you're seeing double! Claire sits down with former teammate, new found Netflix star and friend, Charly Barby to talk about her dance journey and auditioning for the Dallas Cowboys Cheerleaders. Sometimes our life plans don't align with the Lord's timing but we learn everything happens for a reason. Charly shares how life has changed since the debut of the new show and how she is staying focused on her present goals. Make sure to follow, like & SUBSCRIBE! SUBSCRIBE & WATCH...

Claire sits down with Tori to talk through the life change that happens when you say yes to living your life with and for God. Tori’s story is sweet, inspiring and so relatable if you’ve ever been in a place where you are curious what surrender means but hesitant to take that leap of faith. We all face trials and tribulations, but we don’t face them alone. Claire and Tori talk about the evidence of God’s hand through their lives and how It encourages them to live on fire for the Lord every...

Jackie Bob Pearson is the definition of a boss woman with multifaceted talents. Not only is she a mom, realtor, and director of the Pro Bowl Cheerleaders. She was also the Pro Bowl representative for both the 49ers and Dallas Cowboys Cheerleaders. Her resume is outstanding but her humility and passion for life is even more impressive. Jackie Bob shares her vision for young women in the professional cheerleading space and how she plans to help them establish their futures. She opens up about...

Hey Sweet As Honey Fam! This week we brought on the embodiment of joy, beauty, and sunshine, Mrs.Rebecca Hite! She has a resume full of impressive accolades but remains one of the most humble and down to earth women thanks to her positive perspective on life. Claire and Rebecca talk about the importance of cheering others on in their success and how it'll never put you behind in the game of life. They reminisce on their dance experiences both present and prior to DCC and what life looks like...

Reece is back to answer some of your questions and update us on life post release of the new Netflix Show, America's Sweethearts: Dallas Cowboys Cheerleaders. She shares some of her fun experiences filming and how her life is rapidly changing. Join Claire & Reece for an exciting conversation on Part 2! Make sure to follow, like & SUBSCRIBE! SUBSCRIBE & WATCH this episode here: https://www.youtube.com/@thesweetashoneypodcastFollow Sweet As Honey on Instagram:...

The world is falling in love with her! America's Sweetheart, Reece Allman is coming on the podcast to share her heart and a little bit about the people that have impacted her journey. On Part 1, Reece gives us a glimpse into her background, relationship with her husband Will, and faith mentors that she hopes to model her life after. She is pure honey through and through and we hope this conversation inspires you in your journey! Make sure to follow, like & SUBSCRIBE! SUBSCRIBE &...

McKenna Gehrke is more than beauty and brains.. she's an absolute doll and we are thrilled to have her on this week's episode! McKenna is an Arizona native, University of Arizona dance team alum, current Dallas Cowboys Cheerleader and the host of her own podcast, On Eight! She shares her passions and mission to help other girls succeed in chasing their dreams as well as her journey to making hers come true. Through all of life's ups and downs, McKenna says God has been her rock and she holds...

Carter Rodman is a Live Content Correspondent for the NFL, Cinematographer and Director. He's worked on countless projects in the professional sports world and you can find him on the sidelines of Sunday night football. His resume is impressive but his joy and love for life and people is even more so. Carter shares the bumpy start to his career and fun stories of his "pinch me" moments being where he is now. Out of all his accolades, Carter highlights the people he's met along the way as the...

Karley Swindel joins Claire in an impactful conversation about chasing the dreams that are put on your heart. Karley shares her experience auditioning for the Cowboys and what the turning point was for her after facing rejection. It's when she shifted her focus that she not only made the team but found a deeper purpose in using It for the glory of God. Karley's story will leave you feeling inspired and motivated to go after your dreams with greater intention and a heart to serve others....

Claire joins Dani to reminisce on their past four years cheering in the NFL together and what they've learned through the ups and downs of their journey's. Dani shares a personal challenge she was faced with when her mom was diagnosed with breast cancer during her rookie season and how she was able to remain positive. We can't always control what life throws at us but we can control how we respond to it. Dani and Claire hope to share their best advice and words to encourage you on your...

The premiere of Season 2! Welcome back as Claire answers your most popular questions and talks about what is in store for this new season. SUBSCRIBE & WATCH this episode here: https://www.youtube.com/@thesweetashoneypodcast Follow Sweet As Honey on Instagram: https://www.instagram.com/sweetashoneypodcast/ Follow Claire on Instagram: https://www.instagram.com/clairewolford/ --- Support this podcast: https://podcasters.spotify.com/pod/show/sweetashoneypodcast/support

On this week's episode of Sweet As Honey, Claire's personal strength coach, Morgan Butler joins us for an intriguing conversation on how to enhance overall performance as dancers and athletes. Morgan shares her passion to empower women to take up space in the gym and how developing sustainable goals and habits has led her to success. Claire and Morgan talk about the importance of training specifically for your sport, recovery, nutrition, and mental health. This is one you will want to take...

On this week’s episode of Sweet As Honey, we are blessed to welcome Darian Lassiter and get to know her story. Claire and Darian met auditioning for the Dallas Cowboys Cheerleaders and have been teammates for the last four years. Before moving to Dallas, Darian was a dancer for the Phoenix Suns and Arizona Cardinals.  She owns her own clothing line with her twin sister called Devon and Darian and she is now the brains behind the Sweet As Honey social media! Claire and Darian talk growing up...

Welcome back to another episode in a mini series with Claire and Jessica: You Asked, We Answered! This episode covers a hot topic that is widely discussed in our culture: Dating. Claire and Jessica do their best to answer your burning questions on dating advice, navigating singleness in your 20s, characteristics to look for in a potential spouse, and many other important topics. They also share some of their personal experiences and lessons they've learned to date in a healthy and positive...

Claire invites her best friend Jessica Bowman back on to the Sweet As Honey Podcast for a series of mini episodes discussing popular topics and sharing advice to your questions! Claire & Jessica kick this series off with a light hearted “20 questions” episode where you get to know them and laugh along with some of their funny stories from living together. Want to send Claire a message? You can do that here: https://podcasters.spotify.com/pod/show/sweetashoneypodcast by clicking “Message”....

Whitney Risner is a talented content creator, owner of her own company, "WAAWEES" jewelry, wife to Dalton Risner and an absolute JOY to be around! Claire welcomes Whitney to share how she aims to remain rooted in Christ in her marriage, Dalton's career in the NFL, and personal journey to becoming a business owner. Whitney gives her best advice and lessons she's learned during her first year of marriage and how keeping a team mindset has set them up for a better relationship. She also dives...

Caroline Sundvold joins the Sweet As Honey podcast to share her heart for celebrating others and how she aims to build lasting friendships! Caroline is a five time NFL Cheerleader from Colombia, Missouri. She shares her story of growing up in a close knit hometown and how she ended up in Dallas, Texas. Claire and Caroline talk about the importance of encouraging and building up others around you and how faith plays a key role in all of their relationships. We're all on our own path on the...

If you know her, you love her! KaShara Garrett is a born and raised Kentucky girl with a bright personality and a fun-loving spirit. She shares her untraditional journey from a small town girl to a four time NFL cheerleader, Pro Bowl representative, and dance mentor to so many. Claire and Kash talk mindset, confidence, and remaining authentically yourself in every space you're in. Kash opens up about a time in her life when her confidence and identity was rocked and how she was able to...

On this episode we are diving into a topic that is widely talked about in our society. Christina Ostovich, master's student at SMU joins us to chat all things mental health, anxiety, and practical tips to help improve your overall mindset. Christina opens up about her childhood in a military family and how she plans to work with Veterans and First Responders as a counselor. She shares tips from one of her favorite professors and therapy professionals that are applicable to everyone. You are...

Today's episode is SO special because Jessica Richens is joining us on the podcast! You may recognize her from So You Think You Can Dance season 11, her appearances on Dancing With The Stars among many other shows, or on tour with Lindsey Stirling. She is a highly accomplished professional dancer and educator with a heart of gold. Jessica joins Claire to share her journey to becoming a professional dancer, her favorite experiences, and the challenges she faced to get where she is today. They...

Claire is delighted to welcome her boss and the owner of KJ Dance, Kristy Blakeslee to the podcast! Kristy has been a dance studio owner for 30 years and has loads of wisdom to share on how to cultivate an environment for growth, trust, and passion in the workplace. Claire and Kristy chat about the greatest joys and challenges of their work and the importance of relationship building through vulnerability and communication on all platforms. They talk about the difference between a career and...

Claire welcomes friend, author, and med student, Zoe Tenner to the podcast to discuss Zoe's journey of becoming an author and her heart behind her new book, Fifty One Percent. What does it mean to find the fifty one percent? Claire and Zoe talk about practical steps you can take each day to trust God more through the ups and downs of life. Many times we let our insecurities and anxieties get the best of us. As we learn to let God have control of these things, He is able to turn our fears into...

We are so excited to kick off 2023 with the social media queen herself, Robin Richardson! You may know her as a former Dallas Cowboys Cheerleader but she is also a culture reporter, video creator, Youtuber, and a faithful woman of God. Robin gives us a look into what a day in the life of a Dallas culture reporter looks like and how she became interested in working as a social media influencer. Claire and Robin do a deep dive into what It looks like to "walk on assignment" and how to find...

How does one become truly confident in a world filled with comparison and distractions? In this episode, we are joined by the beautiful Ashlee Ford!  Ashlee is a five time NFL Cheerleader, social media influencer, and strong woman of faith. Ashlee shares how life experiences have led her to become who she is now and how she is able to find true confidence in who God has created her to be. Claire & Ashlee discuss how where you put your identity can shape your friendships, relationships,...