Sam and Clive are back after their Lockdown Hiatus. We talk about what we are doing to keep fit over lockdown and how we can continue to improve without being able to swim. We talk about lifting, running and learning and how we can use all of these to make us better swimmers and coaches. We also touch on how resistance swimming will help with increasing our feel for the water when we get back and our plans for the coming podcasts. Remember to follow us on Instagram and Facebook for all of the latest updates and conversations.