In SwimStrong Dryland Podcast Episode 18, host Eric Hudson engages in a compelling conversation with two distinguished coaches from Ohio State University, swim coach Brian Schrader and strength & conditioning coach Ryan Sprague. The episode delves into the coaches' personal journeys into swimming, highlighting their experiences and growth within the sport. The discussion also sheds light on the training environment and setup at Ohio State, emphasizing the team's culture and the unique approaches employed in their training regimen. Tailored for prospective Division I swimmers, this podcast provides valuable insights into the world of high-level collegiate swimming, offering a glimpse into the coaching philosophies and training strategies that contribute to the success of the Ohio State University swimming program.