In this special bonus episode, I'm excited to announce our move to Tuesday releases while treating listeners to essential tips for creating meaningful solo sex experiences. As your host and Certified Sex Educator& Menopause Coach, I dive into the art of self-pleasure, sharing practical advice for creating the perfect environment and mindset. Whether you're single or partnered, these intimate moments of self-discovery can enhance your overall sexual experience and deepen your connection with your own body. This quick-hit episode delivers valuable insights for making your solo adventures more fulfilling and pleasurable. Timestamps (00:00) - Introduction (00:46) - Schedule change announcement (01:15) - Creating the perfect environment (02:30) - Exploring toys and pleasure tools (03:15) - Mindful body awareness techniques (04:00) - Using audio and visual resources (05:16) - Closing thoughts and next episode Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider. Looking for some fresh perspective on sex in midlife? You can find me here: Email: [email protected] Website: https://www.taboototruth.com/ Instagram: https://www.instagram.com/taboototruth YouTube: https://www.youtube.com/@taboototruthpodcast Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.