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Kirsten Jackson
Take Control
a podcast for people with IBS
The take control podcast is hosted by gastroenterologist specialist dietitian Kirsten Jackson and provides advice for people with irritable bowel syndrome. Each week you can expect to find an expert interview, IBS success story or tips and tricks from Kirsten. While the low FODMAP diet is covered, this is not the only solution for IBS management. Instead, the Take Control holistic method of targeting nutrition, sleep, movement and mental wellbeing will be presented in a format where the concept of TMI just doesn’t exist.
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Ratings & Reviews
5.0 stars from 16 ratings
Diverse source of info for IBS
I’ve really enjoyed listening to the wide range of speakers on these podcasts which so far have ranged from medical experts to real life experiences of those who have endured IBS. As the podcasts are led by Kirsten Jackson who is a qualified dietician in the field of IBS you know that the content...Read full review »
angiemarys via Apple Podcasts · Great Britain · 12/13/20
Interesting and informative podcast on all things IBS. Useful to hear from experts and about different aspects of managing IBS and not just FODMAP related content. I am a member of Kirsten’s Take Control programme and a lover of podcasts so glad to have found this! lckidd100
lckidd100 via Apple Podcasts · Great Britain · 12/13/20
Kirsten is very knowledgeable and gives great advice which helps you manage your symptoms she’s very good in making you think about what’s causing your symptoms than what you should take in a form of a pill!
mkx07 via Apple Podcasts · Great Britain · 12/13/20
Recent Episodes
In today's episode, Kirsten speaks to Serena Bansal, previous client and student IBS sufferer. In this episode, Serena talks about how her IBS affected her as a university student and how she implemented the nessary changes into her diet and lifestyle to improve her symptoms. She also shares her...
Published 12/16/20
In today's episode, Kirsten speaks to Emma Hatcher author of The FODMAP Friendly Kitchen Cookbook. Emma talks about how she found her love of FODMAP friendly foods through her own journey with IBS and how to easily create yummy low FODMAP food. In this episode you can be sure to come away with...
Published 12/09/20
In this episode, Kirsten chats with previous client and busy mother Mahi. Mahi is Egyptian (where food is naturally packed with FODMAPs), she is a mother and a writer. So how did she manage this all? Find out in this episode and take away some time-saving IBS hacks.   Thank you to our sponsor...
Published 12/02/20
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