#S2E1: How to save an extra hour each day so you have time to concentrate on your health and IBS goals
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Description
When it comes to solving your IBS, you may be panicking about not having the required time to make the changes. In this episode host, Kirsten Jackson 'The IBS Dietitian' talks you through a step by step process to guide you on managing your time to free up some room for you to concentrate on getting your IBS under control.
Mentioned in the podcast:
Off the grid app: Off the Grid - Digital Detox
Kirsten Jackson: https://thefoodtreatmentclinic.com/
Thank you to our sponsor FODMAP Everyday https://www.fodmapeveryday.com/
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