Welcome to the 4th episode of Take Off Your Shoes! My guest today is Eric LiPuma, a professional trail and ultra runner for Adidas Terrex living in Vermont. He's already had a pedigreed career and he hopefully has a long one ahead of him. We talk about a whole host of things from graphic design which Eric used to do as a full-time job to tattoos to what he likes to do outside of running. It's a fun one and I'm curious to hear what you think about it! Follow Eric on Instagram Send me...

Welcome to the 3rd episode of Take off your shoes. My guest is the mastermind behind the Boulder Boys show Mr Seth Ruhling.  In this one we dive into a whole variety of topics ranging from coffee to his first ultra race back in highschool all the way to injuries and disordered eating with which we both had our struggles with and i thank Seth for his openness and willingness to share.  Seth has this chill vibe which he contrasts with his fierce competitiveness which i find to be a...

Welcome to the 3rd episode of Take Off Your Shoes. My guest is the mastermind behind the Boulder Boys show Mr. Seth Ruhling.  In this one, we dive into a whole variety of topics ranging from coffee to his first ultra race back in high school, all the way to injuries and disordered eating with which we both had our struggles and I thank Seth for his openness and willingness to share.  Seth has this chill vibe which he contrasts with his fierce competitiveness which i find to be a great...

Thank you so much for tuning into the second episode of Take Off Your Shoes. In this episode, I talk with Matt Daniels, a lifelong runner who continues to achieve incredible results (most recently a course record at Perpetua Coast just a few couple days ago!). For me, he’s a source of inspiration not only because of his pedigreed running career but also because of the openness with which he shares the wisdom he’s gained through life’s hardships. Running has been both his way of coping and his...

Thank you so much for tuning into the very first episode of Take Off Your Shoes. This project stems from my passion for running and my desire to give back to the community. The goal is to get to know the people who inspire me in the sport and have candid conversations with them. My first guest is Katie Asmuth who encouraged me to start a podcast for which I am forever grateful. She's a true beam of positivity, a loving mom of two, a deeply caring nurse practitioner, a podcast host, a...