Anne Bland discusses the importance of the 6th holistic, Tantric sex tool, movement, in your life, and especially, in your sexual life. There is a variety of erotic movements that leads to liberation, connection, and increased life force both within you and with your partner, even if there has been trauma, disconnection, and numbness. Movement is your arousal trampoline! Both external and internal movement... How do you move? Are you aware? Waht if you changed it? How would it feel? And 'that' is not just about... "humping"! What about grinding, rocking, slow and shallow thrusting - and even staying still? Anne also shares an ancient Chinese Tantric Tip, a practice called Jade Egg Pleasure for women and pussy-owned bodies, and why pelvic floor health is crucial for enjoyable sex life and brings so much happiness, pleasure and multiple and varied ways of orgasming. Also, men and penis-owned people can use certain internal movements to control their ejaculation and lengthen their pleasure. If you are ready to start your own solo sexual play practice by learning these holistic tools, please contact Anne for private or couples coaching. ---- This open and brutally honest podcast is for you if you are ready to explore your sensuality, sexuality, and spirituality through Tantra and Tantric Sex and are willing to unleash your full potential. Your podcast host, Anne Bland, is a Tantric Sex and Relationship Coach, a public speaker, and the leader of 'Selfishly Happy Revolution,' the next sexual revolution that starts from within. Anne will be sharing real-life stories about Tantra, giving her Tantric Sex Tips and Treats, and inviting others to join her on the show. Send your voice message to the show here (max. 60 seconds please): https://www.speakpipe.com/SelfishlyHappy. Would you like to be coached by Anne on the show, ask on your friend's behalf or if you wish to explore private coaching with Anne, just email her on: annebland (at) selfishlyhappyyou.com Website: https://selfishlyhappyyou.com Instagram: https://instagram.com/selfishlyhappywithannebland Pinterest: https://www.pinterest.co.uk/SelfishlyHappyWithAnneBland/