"What is your secret pleasure?" Anne Bland asked on her Instagram @selfishlyhappywithannebland story - and people answered: massage, knitting, binge-watching, body-to-body contact, slow foreplay, observing a woman's body, and breast massage amongst others! Based on Anne's philosophy of Selfishly Happy Revolution, there's no guilt in pleasure that doesn't harm anyone else. In fact, it should be celebrated! There is science behind pleasure. Happy hormones such as endorphins, dopamine, and oxytocin get released and your parasympathetic nervous system relaxes into bliss and ecstasy when you go fully into something pleasurable. NB. If you are listening on the Sticher platform please note that it will cease to exist on 29th August 2023. Please subscribe on another platform. Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright-ebook Join the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest Podcast website: https://www.selfishlyhappyyou.com/podcast Email: [email protected] Book a free coaching discovery call: https://calendly.com/annebland/free-call