How do you self-pleasure? How do you m********e? Is Tantric self-pleasure different from the "normal" one? Anne Bland shares her ideas for Tantric self-pleasure in this episode - whether you want to do it on a mountaintop or on a train! Many mistakenly think that Tantric self-pleasure is to go slow and have incense and candles, but it can also be a Tantric quickie. The difference is mindfulness and going intentionally without any guilt or shame. Tantra can also be about the flow between the yang type of arousal where there's a lot of excitement and the yin type of relaxing into pleasure. Alternating these opposing energies can take you into blissful and orgasmic states that can re-wire your nervous system for new pleasure. This week's invitation for long-term listeners: go to Apple Podcasts and leave a review with your favourite episode of the show so far and why you liked it. Next week Anne is going to give you a shout-out and share your review to inspire others to listen to your favourite episode. Listeners on Stitcher need to subscribe to the show on another platform as Stitcher will cease to exist on 28.8.2023. Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright-ebook Join the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest Podcast website: https://www.selfishlyhappyyou.com/podcast Email: [email protected] Book a free coaching discovery call: https://calendly.com/annebland/free-call