Master Gu and Eli talk about the Wudang Mountains. Serene and tranquil home to Taoism; also a popular tourist site. How do tourists and Taoists coexist? And what does the "dust" in chapter 4 of the Tao Te Ching mean? What is "merging with the dust" about? Master Gu has some simple yet powerful...

Back from a short break! Now that we know all about the 心 xīn, heart & mind, in this episode Master Gu and Eli talk about how to make—and keep—that 心 xīn 平 píng: even. Balanced. Steady. Why? Because many physical ailments start with an uneven heart....

Heart and mind or heart-and-mind? xīn: the thinking and feeling heart, yì: the focused attention. Two separate, conflicting powers or united in tranquility? Do you have three hearts and two minds? Mind you, we start as a heart and the heart goes on....