Hey, Virtual Supremes! As a panel comprised of four women, we found it necessary to speak about the recent changes to Roe v Wade. Join us as we open up the dialogue and share our personal reactions, concerns, and hopes for the future. Come sip some tea with us! _____ The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human...

Hey, Virtual Supremes! As we approach the end of our master's program journey, we're talking about our next steps. Part of that conversation is the decision to pursue further academic degrees. So join us as we discus to PhD or not to PhD. Come sip some tea with us! _____ The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as...

Hey, Virtual Supremes! Today, we are talking about first responders and the importance of mental health.  Come sip some tea with us! _____ Resources; https://www.va.gov/PREVENTS/docs/PRE013_FactSheets_FirstResponders_508.pdf _____ The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings. _____ Make sure to check...

Hey, Virtual Supremes! Welcome to Season 5! Today, we are talking about bad bosses, what that can look like, and what that means for the overall work environment. We share our personal experiences and would love to hear yours too! Come sip some tea with us! _____ The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human...

Welcome back, Supremes! Happy Monday! It's our Season Finale! Join us as we have a fun conversation, share some silliness, get to know each other even better and close off the 4th of July weekend with some laughs. We love you and appreciate you for riding it out with us for yet another season! We will be back after a short break with even more wonderful conversations!  Enjoy the long weekend, enjoy the episode, and come sip some tea with us! _____ The conversations and opinions we share...

Welcome back, virtual Supremes!  Happy Monday, Family! Today join us as we discuss all things confirmation hearings and the newly confirmed Justice Ketanji Brown Jackson. The Supremes discuss the importance of one's merit over party and personal affiliations as we review some of the disparaging statements during the recent hearings. Ebony shares her childhood dream of becoming a Supreme Court Justice while posing the question of what I can do to motivate my younger self after experiencing...

Welcome Back, Virtual Fam! Navigating relationships can be difficult at times, especially if the relationship is not as healthy as it could be. This is additionally challenging when we discuss relationships with family. Today, we are talking about the challenges of maintaining healthy relationships with parents and how we continue to navigate that process in our own lives. Come sip some tea with us! _____ The conversations and opinions we share are personal and not representative of...

Welcome back, Family! Happy #SpotlightSunday ! Today the Cass educates the Supremes on Alice in Wonderland Syndrome. The signs and symptoms are unusual and serious however there are resources out there to help those who are struggling and the families. Let’s #normalizetheconversation. Come sip some tea with us! _____ Resources: https://www.healthline.com/health/alice-in-wonderland-syndrome _____ What we share is personal to ourselves. As we engage in these difficult conversations, we...

Welcome Back, Virtual Fam! June is Men's Mental Health Month! Unfortunately, prioritizing one's mental health is often stigmatized, especially in masculine communities. Today, we are discussing why that is and what we can do to change that. There are so many amazing resources specifically designed for men! Check them out and join us in the conversation! Come sip some tea with us! _____ Resources: https://www.nimhd.nih.gov/programs/edu-training/byomm/toolkit.html 3 Less-Known Reasons Why...

Welcome Back, Virtual Fam! Today, we are taking a look back at a tragic loss of a life stolen. Ahmaud Arbery was murdered in a racially motivated hate crime on February 23, 2020. More than two years later, we continue to see similar acts of hate perpetrated on people of color. Today, we talk about his murder and the subsequent trials that ensued. Join us for this powerful conversation and try to see the conversation from a new perspective. Come sip some tea with us! _____ The...

Welcome back, Family!  Happy #SpotlightSunday ! Today the Cass educates the Supremes on schizoaffective disorder. The signs and symptoms are serious however there are resources out there to help those who are struggling and the families. Let’s #normalizetheconversation. Come sip some tea with us! _____ Resources: Contact the NAMI HelpLine at 1-800-950-NAMI (6264) or [email protected] if you have any questions about schizoaffective disorder or finding support and resources. NAMI’s Family...

Welcome Back, Virtual Fam! What is your favorite hobby? Do you even have one? And if so, is it something you love? It might sound trivial but hobbies matter. Join us as we talk about the importance of prioritizing some free time for activities that will fill your cup! Come sip some tea with us! _____ The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new...

Welcome back, Family! This Spotlight Sunday we’re back with another article reaction! Cass hit the group with a random topic without giving us any heads up in advance. You get to hear Julie, Ebony & Savannah’s immediate, completely authentic, unfiltered reactions to the topic at hand. We call it #SupremesUnfiltered Come sip some tea with us! _____ Resources: https://www.avclub.com/guy-on-reddit-asks-if-hes-the-a*****e-receives-overwhe-1839475172 _____ What we share is personal to...

Welcome Back, Virtual Fam! Among other things, May is National Maternal Depression Month. Today, we are sharing our personal experiences with maternal depression, the signs and symptoms, and the need to normalize the conversation. Come sip some tea with...

Welcome Back, Virtual Fam! During the Oscars, an altercation took place between Chris Rock and Will Smith. We discuss this highly publicized event and how this behavior can influence the population at large. Come sip some tea with us! _____ Resources: https://www.youtube.com/watch?v=myjEoDypUD8 _____ The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn...

Welcome back, Family! Happy #SpotlightSunday! Today we are discussing an interesting topic, what piece of advice would we give teenage selves? Cass brought up a post from Dear Abby. Join us while we reflect on that advice and let us know what your advice to your teenage self would be! Come sip some tea with us! _____ Resources: https://www.uexpress.com/life/dearabby/2022/02/25 _____ What we share is personal to ourselves. As we engage in these difficult conversations, we don't always...

Welcome Back, Virtual Fam! May is National Foster Care Month. Today, Savannah shares her personal experience with foster care and how that influenced who she is today.  Come sip some tea with us! _____ Resources: http://foster-adoptive-kinship-family-services-nj.org/mindfulness-foster-parents/ https://fostermore.org/foster-friendly-workplace-pledge/ https://www.thruproject.org/volunteer/ _____ The conversations and opinions we share are personal and not representative of anyone other...

Welcome Back, Virtual Fam! April is Child Abuse Awareness month and in light of our conversation yesterday, we continue our discussion as it pertains to child abuse. Come sip some tea with us! _____ Resources: https://news.yahoo.com/texas-already-started-investigating-parents-215750540.html https://childhelphotline.org/ _____ The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better...

Welcome back, Family!  Happy #SpotlightSunday ! Today the Supremes are discussing what gender affirming care is and do we think it should be implemented for those under 18. We’d love to hear your thoughts in the comments! Come sip some tea with us! _____ Resources: https://news.yahoo.com/texas-already-started-investigating-parents-215750540.html https://childhelphotline.org/ _____ What we share is personal to ourselves. As we engage in these difficult conversations, we don't always...

Welcome Back, Virtual Fam! Sometimes in life we have experiences that are just downright crazy! Today, Julie shares one of those experiences. You are not going to believe this. Come sip some tea with us! _____ The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings. _____ Make sure to check us out on all social...

Welcome back, Family!  This Spotlight Sunday we’re back with another article reaction! Cass hit the group with a random topic without giving us any heads up in advance. You get to hear Julie, Ebony & Savannah’s immediate, completely authentic, unfiltered reactions to the topic at hand. We call it #SupremesUnfiltered Come sip some tea with us! _____ Resources: https://www.yahoo.com/lifestyle/stay-home-mom-blown-away-211952505.html _____ What we share is personal to ourselves. As we...

Welcome to Season 4! We're back! We are so excited to have you back with us this season! And if you are new, welcome to the virtual Supreme family! As we near the end of our academic Master's journey, we thought it only fitting that we speak to our goals for the future. Join us in the conversation and let us know what your future endeavors are! _____ The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our...

Welcome Back, Family! We are so thankful to our virtual Supremes for hanging out with us! Today, we take a look back at another amazing season and chat about our journey so far. Come sip some tea with us! _____ The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings. _____ Make sure to check us out on all social...

Welcome Back, Virtual Fam! March 8th is International Women's Day! Join us as we talk about the importance of this day and we speak about some famous women who inspire each of us! Come sip some tea with us! _____ Resources: https://www.internationalwomensday.com/Theme https://rsphealth.org/blog/2021/06/22/remembering-fannie-lou-hamer/ https://www.womenshistory.org/education-resources/biographies/ruby-bridges _____ What we share is personal to ourselves. As we engage in these...