“This podcast has been incredible in helping me learn to identify and effectively respond to neuroplastic symptoms. My symptoms, including pain, fatigue, and anxiety, have lessened as a result, and when I do have a flair up I can much more easily identify what is going on (my brain is on a rant), send myself messages of safety, and give myself more of what I’m needing. I recommend listening to the episodes repeatedly so the learnings can sink in more deeply over time. Alan and Alon are really funny and endearing as well.”
Sean Arnold via Apple Podcasts ·
United States of America ·
07/31/23