Relief from pain
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“After a bout with herniated disks, I have been struggling with chronic nerve pain. What didn’t make sense was that on vacation I had little or no pain. Also, I had days of no pain at all, and did the same exercises as days with pain. I always felt responsible for whatever caused my pain. Then I heard about somatic tracking. While I knew my brain had become hyper vigilant about finding pain, I didn’t know how to break the cycle. After listening to the podcast, I became an observer to my pain as it moved around my body. I didn’t try to fix it, or worry about it, just observed and told myself I was safe. Miraculously, the pain lessened instead of intensifying. Did it come back? Yes, but with less intensity. It’s a work in progress, but I have hope of convincing my brain that not all sensations are danger signals deserving of pain.”
Lavenderscone via Apple Podcasts ·
United States of America ·
10/14/20
More reviews of Tell Me About Your Pain
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“Truly. This podcast has opened my eyes to a whole new way of looking at my pain and it has had immediate and drastic impacts for me. I’ve tried every physical treatment and option out there, and have felt hopeless for a long time until I found this podcast. This has been the catalyst for so much...”Read full review »
alyssak792 via Apple Podcasts ·
United States of America ·
08/26/20
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“I looked forward to every next episode. They are encouraging and suggestions are practical . Even though my pain sensations don’t go away when I do somatic tracking, like magic, I do feel the difference of not having the fear. Thank you!”
cheribaby22 via Apple Podcasts ·
United States of America ·
06/22/20
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