Helps to reduce anxiety and increase relaxation
☆
☆
☆
☆
☆
“I actually do have a chronic condition, Lyme disease. I have more issues with anxiety than pain and these address that issue a lot because it reduces the fear around things which then also allows my body to fully relax which is when it heals.
The majority of the battle with that condition, as with many others, is simply learning to live with the symptoms while working on the underlying issue. I know from past experience that if I don’t heal my mind and learn how to use it to help my body, my body won’t heal despite treatment.
With pain, or some other chronic issue, there’s a lot of anxiety and tension around it. These teach you how to reduce those issues which then also reduce the pain or distress. I’m able to relate it to my therapy and why I have issues with not feeling safe. Even though these are short, it really helps me to learn how to feel safe which reduces distress and anxiety.”
Auroraura via Apple Podcasts ·
United States of America ·
09/18/20
More reviews of Tell Me About Your Pain
☆
☆
☆
☆
☆
“So glad I listened to this today - it’s exactly what I needed to hear. Can’t wait for the episode on Somatic Tracking”
HKme! via Apple Podcasts ·
Great Britain ·
06/10/20
☆
☆
☆
☆
☆
“Looking forward to your book. Like somatic tracking. It is a simple and effective tool. Easier to do than distracting or trying to ignore the pain.”
MKAYWOO via Apple Podcasts ·
United States of America ·
06/21/20
☆
☆
☆
☆
☆
“I was diagnosed with fibromyalgia 6 months ago and have been looking for help and advice. This was 100% what I’ve been searching for. I definitely will be listening to the next episode!”
MJCavener via Apple Podcasts ·
United States of America ·
04/15/20
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
Listen now
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
