Helps to reduce anxiety and increase relaxation
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“I actually do have a chronic condition, Lyme disease. I have more issues with anxiety than pain and these address that issue a lot because it reduces the fear around things which then also allows my body to fully relax which is when it heals.
The majority of the battle with that condition, as with many others, is simply learning to live with the symptoms while working on the underlying issue. I know from past experience that if I don’t heal my mind and learn how to use it to help my body, my body won’t heal despite treatment.
With pain, or some other chronic issue, there’s a lot of anxiety and tension around it. These teach you how to reduce those issues which then also reduce the pain or distress. I’m able to relate it to my therapy and why I have issues with not feeling safe. Even though these are short, it really helps me to learn how to feel safe which reduces distress and anxiety.”
Auroraura via Apple Podcasts ·
United States of America ·
09/18/20
More reviews of Tell Me About Your Pain
“I can’t express how much I love these podcasts. They have helped me tremendously in my chronic pain journey to focus on hope for my future. I relisten to them because there is so much helpful information that is based on solid neuroscience to absorb and also the human experience of other people...”Read full review »
Songza chick via Apple Podcasts ·
Canada ·
02/15/21
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“hey just a question is this gonna be weekly or?”
kagancihatc via Apple Podcasts ·
United States of America ·
04/19/20
“I’d love to have a 1-on-1 with these guys from my chronic 15+ years of pain because these episodes give me so much hope, info, and practical takeaways. Must listen for those with chronic pain!”
Jenesl760 via Apple Podcasts ·
United States of America ·
06/20/20
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