Join Scotty, Kerri, Angela Freedmama, Adam Mathews and Angie Mathews recorded at kerri's new Wisconsin house after the gang ran the Lake Monona 20K in the new Lululemmon Beyond shoe.  We talk about the race, our experiences, review the shoes, talk about the Bear v. Man question and introduce the Sally Challenge for June.  Do 5 min of Sally McRae exercises or pay $20 to the Band of Runners every day for 60 days.  Who's in? Join the Sally Challenge here: ...

Meet Nation Member Abdulrahman Alzuebi  #RunTJM This week's Strava Leaderboard: Most Miles: Simon Holvik - 139.5 Miles Most Time Running: EKim Bueno - 36:11:50 Most Vert: MDL Ramos - 18,079 feet join us at the Semi Rad event: https://brendanleonardultrasomething.splashthat.com Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and...

Join Scotty and Ultra Trail Runner and Author Emily Halnon for a long run in which they discuss her upcoming running memoir "To the Gorge: Running, Grief, and Resilience & 460 Miles on the Pacific Crest Trail'.  They also discuss her life in running, her relationship with her mom, her running history, writing, dogs.  And more dogs.  A little bit of music too.  This is a really cool conversation with an author about a really nice book.   Buy Emily's book at your local bookshop or here:...

Meet Nation Member Stephanie Kobylarz!!  #RunTJM Join our official Facebook Group for race and podcast news: 1057521258604634

You waited for it.  It's here.  The Sally McRae Long Run!  Join Scotty and Sally McRae for ten junk miles in which they discuss her life in running, her new book, Eddie's Marathon, impact, reliegion, and much much more!!! Buy Sally's Book "Choose Strong" here: https://www.amazon.com/dp/B0C3FMPSJW?ref_=cm_sw_r_cp_ud_dp_SK3J1XDN7A55RGT3G1SX All thing Sally here: https://www.sallymcrae.com Ths episode brought to you by our friends at Path Projects. Buy some here now!:...

Meet Nation Member Anthony Garcia!!  #RunTJM This week's Strava Leaderboard: Most Miles: Ed the Jester Ettinghausen - 130.4 Miles Most Time Running: Ed the Jester Ettinghausen - 36:39:28 Most Vert: Michael Sautter - 16,781 feet Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634

Join Scotty, Kerri, Eddie, Bucket Hat Bob and special guest Rob Dahlgren for Ten Junk Miles in which we discuss: Rob's life in running, the Further project, Eddie's new gal, Overnight Oats, what's next in their running lives, and much, much more. Ths episode brought to you by our friends at Path Projects. Get some here: www.pathprojects.com   This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles   Sign up for the races...

Join Scotty and the Ultra-Incredibly-Interesting Bob Hearn to discuss his life in running, AI, transcendence, philosophy, music, and much much more.  There isn't much to say about Bob that hasn't already been said.  He's fascinating.  This conversation will definately help you get to know and understand him as a person. Follow Bob's Blog here: http://bobhearn.blogspot.com/ Ths episode brought to you by our friends at Path Projects. Buy some here now!: https://pathprojects.com   This...

Meet Nation Member Eric Nelson!!  #RunTJM This week's Strava Leaderboard: Most Miles: Ed the Jester Ettinghausen - 243.7 Miles Most Time Running: Ed the Jester Ettinghausen - 74:57:02 Most Vert: Kyle Stork - 21,821 feet Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634

Join Scotty and Jason "Regain" Venkus for a gang show (kinda) with Read and Run Chicago (a cool organization we just learned about) Pat Dwyer from the West Town Brew Crew and Author Mike Magluilo for a discussion of his book "A Reason to Run."   We learn a lot about a few really cool groups and more about Mike after reading his book. Get Mike's book here (or amazon, but here is better): https://www.vermontbookshop.com/book/9781578691456 Learn about Read and Run Chicago here:...

Join Scotty and Dave Protctor for a Long Run in which they discuss his life in running, and all the things that have happened since his last appearance on the show:  https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000412246008 And his new book: "Untethered: The Comeback Story of One of the Longest Fastest Runs In History: https://a.co/d/4qlBjby A great conversation about an impossible feat and how he accomplished it. New Vinyl podcast Link: ...

Join Scotty and Olympian, Author and Podcaster Kara Goucher for a long run in which they discuss the paperback release of her book "The Longest Race: Inside the World of Abuse, Doping  and Deception on Nike's elite Running Team.  They also discuss her running life today, the state of the sport, doping, coaching, SPAM and much much more. Buy Kara's book here: https://a.co/d/aKF0pn2 Listen to "Noby Asked Us" here: ...

Meet Nation Member Eric Rose!!  #RunTJM This week's Strava Leaderboard: Most Miles: Ed the Jester Ettinghausen - 205 Miles Most Time Running: Chris Kash Pope - 46:53:23 Most Vert: Scott Snell - 18,333 feet Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634

You asked for more live race shows, you got it.  Join Scotty, Mandi and Adam "Moose" Mathews for Ten Junk Miles after their Half Marathon at the pettit Indoor Marathon.  They are also joined by RD Bill Schneider, Milwaukee legend Chris Ponterri and passerby Karl Flenner.  We recap the event and talk about our experiences. Donate to  the Guam Run here: ...

Meet Nation Member Dan Wallace!!  #RunTJM This week's Strava Leaderboard: Most Miles: Chris Kash Pope - 189.7 Miles Most Time Running: Chris Kash Pope - 39:28:50 Most Vert: Josh Boyer - 18,451 feet Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634

Take a long run with Scotty and Canadian Ultrarunner Casey Thivierge where they discuss his life in running, organizing running groups, his Western States journey and finish as well as his new book "Running and Rambling: A Decade of Chronicles and Reflections.   Get Casey's Book here: https://www.amazon.com/Running-Rambling-decade-chronicles-reflections/dp/B0CP198XF5 Check out WeUltra on Facebook: https://www.facebook.com/groups/1563476237221847 Ths episode brought to you by our friends...

Join Scotty and ultra runner, podcaster and NOW Author Allie Bailey for Ten Junk MIles in which we discuss her new book "There Is No Wall" what's new in her life since our last chat, and much much more.  Allie is the best and you will love her. Buy Allie's book "There Is No Wall" Here: https://www.amazon.com/There-No-Wall-Allie-Bailey-ebook/dp/B0CQDCP2FT Listen to her awesome podcast here: https://podcasts.apple.com/us/podcast/the-bailey-and-harding-ultra-sound-system/id1691373673 Ths...

Help out the Elkhart County Cancer Resources fundraiser here: https://givebutter.com/leap2024/team-symonds/donniesymonds Meet Nation Member Anita Avery!!  #RunTJM This week's Strava Leaderboard: Most Miles: Steven Dence - 253.3 Miles Most Time Running: Steven Dence - 57:35:50 Most Vert: Michael Whiteside - 23,763 feet Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634

Join Scotty, Kerri, Eddie and special guest host Oscar Delgado for ten junk miles with TJM fans Rich Fela and Ben Mollin.  They discuss Rich and Ben's running stories, the 25 mile run Oscar and ben took to get to the show, habbit and streak running, naked 5k's, vacation ideas, packages and more!! Ths episode brought to you by our friends at Path Projects. Here is a link to the new Graves PX Shell Jacket discussed in the intro: https://pathprojects.com/products/graves-px-shell-jacket   ...

Meet Nation Member Jeff Morris!!  #RunTJM This week's Strava Leaderboard: Most Miles: Jim Macaluso - 140.1 Miles Most Time Running: JEd The Jester Ettinhausen - 49:55:29 Most Vert: Michael Whiteside - 23,763 feet Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634

Join Scotty and the two Ten Junk Miles Badwater Salton Sea Teams "Team B" (Barry Thrune, Jon Krist and Rick Standley) and "Team A" (Oak Miller, Kevin Jordan and Shae Meritt) for a discussion of all things related to their organization, strategy about the race, thoughts, concerns, etc.  We will be watching these two teams battle head to head at the Badwater Salton Sea.  See link below. https://www.badwater.com/event/badwater-salton-sea/ Ths episode brought to you by our friends at Path...

Meet Nation Member Maggie Jividen!!  #RunTJM This week's strava Leaderboard: Most Miles: Ed The Jester Ettinghausen - 206.5 Miles Most Time Running: JEd The Jester Ettinhausen - 49:55:29 Most Vert: Brad Revenis - 25,020 feet Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634

Join Scotty and meteorologist, ultra runner and podcaster Andrew Buck Michael for ten junk miles in which they discuss his life in running, his education and job experience leading up to being a meteorologist, what life is like as a TV weather personality, his life in running, his podcast "Weathering the Run" and much much more!!   Check out Weathering The Run here: https://podcasts.apple.com/se/podcast/weathering-the-run/id1668918092   Ths episode brought to you by our friends at Path...

Meet Nation Member josh Bergseng!!  #RunTJM This week's strava Leaderboard: Most Miles: Marquis Cox - 123 Miles Most Time Running: John Calabrese - 39:03:51 Most Vert: John Calabrese - 29,797 Feer Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634