“Hi all, just a quick note from the Netherlands to say I love the show. Really helps those miles fly by while listening to the banter. Heard the question raised a few times over what is a good kilometer time. I ran a half m at 4:41 pace and I think that is good. Anything under 5 is pretty cool. Anyway keep up the great work with the podcast. And of course Kat your the greatest.”
Cov lad 87 via Apple Podcasts ·
Netherlands ·
11/05/15