#119 Melina Costanza — Elite Mental Training and Performance, Look

The Testpiece Podcast

#119 Melina Costanza — Elite Mental Training and Performance, Look Good Feel Good Play Good, Getting Hooked on The Outdoors, and The Nuances of Eating As a Top Athlete

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Description

Melina Costanza is an 8x US National Champion. Sometimes as a youth, sometimes as a collegiate, sometimes in Open, sometimes in bouldering, sometimes in lead, sometimes both. Yes, last year at Open Nationals (2023) she won both Bouldering and Lead. She is set to compete in the 2024 Open Nationals coming up in a week, so after you listen to this podcast make sure to mark your calendars for October 14th and 15th and cheer her on!In this podcast, Melina shares her extremely deep dive into ...

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#125 Melina Costanza — Double Double Gold Gold Pod Pod (Follow-Up Episode), ‘Pressure Is A Privilege’, What Execution Really Feels Like, V13 2nd Go, and The Power of Journaling

This is a follow-up episode to the last Melina Costanza podcast, #119. That episode was one of the fan favorites, josh favorites, and even favorites of other professional climbers. Go listen to that one first, because it was amazing and will set the stage for this follow-up episode.It’s only been...

Published 11/18/24

The Testpiece Podcast

Published 11/18/24

#124 Ross Fulkerson — Efficient Movement Over Everything, Performing Well In Different Disciplines, Practical Breathing Tips, and Testing New Climbing Shoes

This episode is brought to you by Mad Rock! Mad Rock is run by REAL climbers, and that’s why they supported Ross Fulkerson and Testpiece to go on an awesome trip to Mallorca where they recorded this podcast.Ross is back on the pod after a multi year hiatus. Ross was actually the very first guest...

Published 11/11/24