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Drew Linsalata
The Anxious Truth
A Panic, Anxiety, and Mental Health Podcast
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
Listen now
Ratings & Reviews
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4.9 stars from 1,286 ratings
Good stuff!
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“This has helped me so much! Great information and has helped me with dealing with the anxiety!”
Mr. Juanes via Apple Podcasts ·
United States of America ·
04/18/24
Thank you Drew!!
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“Extremely helpful podcast for all sorts of anxiety related topics. These episodes have already helped me a lot to bring more understanding to my problems - thank you!”
clarational via Apple Podcasts ·
Germany ·
04/07/24
Bookmark episode 282
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“I was diagnosed with panic disorder and agoraphobia in 2018 and get triggered by driving on certain parts of highways. I saved episode 282 to practice along with while driving as a behavioral therapy technique. It’s been life changing. So grateful for this podcast.”
blhwil314 via Apple Podcasts ·
United States of America ·
03/27/24
Recent Episodes
People struggling with chronic or disordered states of anxiety often find themselves in a situation where they are hyper aware and therefore overwhelmed by sensory input.
Non-anxious humans are so oblivious to what we sense that we sometimes pay to have people tell us to notice what our eyes,...
Published 04/24/24
Sometimes the toughest opponent we have in anxiety recovery is the belief we can't outrun. This episode challenges you to question the certainties that have defined your battle with anxiety. Is the intensity of our emotions a reliable compass? Is our self-knowledge as accurate as we believe?...
Published 04/10/24
Published 04/10/24
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