EP 260 - I Can't Stop Scanning For How I Feel! (The Scan/Fear Cycle in Anxiety)
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I CAN'T STOP SCANNING FOR HOW I FEEL!!!
This is a common issue for anxious people that leads to frustrating and a fear/scanning/fear cycle that seems like it never ends. This week we're talking about that cycle and answering the question, "How can I stop constantly scanning and checking how I feel?"
For full show notes on this episode: https://theanxioustruth.com/259
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Support The Anxious Truth: https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com
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