Let's talk about the dreaded social media doom scroll and the negative impact it can have in your recovery. Learning to be a bit more mindful and intentional with your social media use can go a long way toward helping you get what you need while avoiding some of the more common traps and pitfalls that default scrolling without purpose can have. For full show notes on this episode: https://theanxioustruth.com/267 --- My books, social, and other links: ⁠https://theanxioustruth.com/links ⁠ Support The Anxious Truth: ⁠https://theanxioustruth.com/support ⁠