DO I HAVE TO STOP BEING AFRAID TO TRULY ACCEPT ANXIETY (AND TO GET BETTER)? Good question.  But this is a backwards interpretation of acceptance so let’s clarify. Acceptance is not finding a way to turn off your fearAcceptance is not figuring out some method for hating your anxiety lessAcceptance is not about creating a new state of being or feeling from an emotional or mental standpointAcceptance is an ACTION, not a feeling. Acceptance is a precursor to less fear, acceptance is not the result of less fear.   This is critical because it keeps quite a number of people stuck, so let's talk about it on episode 288 of The Anxious Truth. For full show notes on this episode: https://theanxioustruth.com/288 Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.