“I’ve seen therapists over the years, tried meditation, keep mints, essential oils and splash water on my face during a panic attack or anxiety. The pandemic has made my anxiety come back in full force recently, and finding Drew’s podcast and book have been life changing. I’m still struggling, for sure, but Drew’s practical, no-nonsense tips are all the best resources I’ve seen over the years combined into a how-to. When I bought his book last week and read the first few pages, I sobbed. He described me to a T and it made me feel less alone. I still have a lot of work to do to “undo” all the panic and anxiety my brain has taught itself, but I’m dwelling more hopeful than I have in quite some time.”
Claire V123 via Apple Podcasts ·
United States of America ·
11/18/20