“I have listened to almost all the podcasts and I can say it helps. Many topics covered for those starting the journey to improve. It’s hard but through action and facing fears, you improve. The journey is not easy and no two are the same. Stepping outside your shields and taking the first step is brutal. I’m failing at that but I have children so I refuse to give in. This podcast helps me face the right direction for the first time in 30+ years. Anxiety is crippling and spirals into depression, self-esteem corruption and crushes self respect. Seek help. Stop waiting.”
AnxiousMatt1976 via Apple Podcasts ·
United States of America ·
03/11/24