“I’ve had anxiety and panic on and off throughout my life and always searched for a “why” thanks to Drew I realized it was a bad brain habit with how I reacted to certain situations etc. it’s basically a snowball effect, all this time I bought into the whole “chemical imbalance” bs and felt doomed. I’m so happy to know by exposure I can “retrain” my brain. I finally feel like I have an effective way of dealing with this noisy brain and I finally feel like I have a better understanding!”
liv4251 via Apple Podcasts ·
United States of America ·
10/23/20