Welcome to this episode where I invite an amazing guest, Rebecca, a lymphatic specialist and owner of a spa in Beverly Hills. Rebecca has worked with notable clients such as Jennifer Aniston, Kim Kardashian, and Courtney Kardashian. Today, we'll delve into the fascinating world of the lymphatic system and discover how it impacts our overall health. Rebecca shares valuable insights, practical tips, and the benefits of lymphatic massages. Key Points: - Understanding the Lymphatic System - Benefits of Lymphatic Massages - Pre- and Post-Surgery Lymphatic Care - Minimizing Toxin Intake for Chronic Symptoms - The Importance of Routine - Nighttime Routine and Sleep Optimization How to Connect with Rebecca Instagram: https://www.instagram.com/detoxbyrebecca/ TikTok: https://www.tiktok.com/@detoxbyrebecca?lang=en Purchase her Tea: http://www.detoxbyrebecca.com/product/tea/ I'm so grateful to Rebecca for sharing her expertise and these valuable tips to help us optimize our well-being through caring for our lymphatic system. Remember, by implementing practical habits like routine, staying hydrated, and practicing self-care techniques, we can support our lymphatic system and overall health. Thank you for joining us today!