In today's solo episode, I'm opening up to you about my recent health setback - adrenal collapse. I wanted to be open and vulnerable with you about my own healing journey and how healing isn't a linear process. I'll be speaking about how I navigate the emotional, mental and physical challenges that come along with a setback, and why I view it as a lesson to be learned about healing. If you're feeling stuck, frustrated or downright exhausted, this episode is for you. I hope it reaches someone...

In today's episode, I'm bringing you a powerful gratitude meditation! I made this meditation just for you, to take you through how gratitude can open us up to receiving abundance, joy and healing. I listen to this meditation daily as part of my gratitude routine, and let me tell you, it's life changing. When we align with the energy of receiving and healing through gratitude amazing things happen. This meditation is designed to be listened to in the morning after you wake for 30 days...

Don't miss this free viral webinar that's helping people from all over the globe heal their chronic illness and anxiety: https://faithashenden.com/health-accelerator-masterclass Let's get right to it...In today’s episode, I’m exploring the connection between our thoughts and physiology.  Through this episode, I’m emphasizing the importance of recognizing how our thoughts are informing our nervous system, and ultimately our capacity for healing. When we identify these thoughts and clear...

In today’s solo episode, I’m sharing my POTS journey with you, and going into why I’ve never publicly shared this diagnosis before. This journey taught me so many important lessons, specifically the importance of identity shifting from a chronically ill person to embracing my healed self. Dive into the impact of identifying with chronic illness labels with me through this episode while I give you actionable tools for you to use on your own healing journey. We’ll even take it one step...

In today’s episode, I am starting a series of meditations for you. This is something I provide regularly to my clients, so I want to make sure you have this at your fingertips as well!  This visualization is intended to be used first thing in the morning, before you start your day. Your mind doesn’t know the difference between what is real and what’s imagined, so when you visualize your most healed day, your brain starts changing, before it's actually happened.  Keep this episode saved so...

In this episode, I'm chatting with Mollie Eastman, the ultimate sleep guru! 🌙✨ We're diving deep into how to set yourself up for amazing sleep by winning the day. Yep, you heard that right, your daytime habits can totally transform your sleep game! Key Takeaways: Morning Sunlight: Get your daily dose of Vitamin D by soaking up that morning sunlight for at least 10-20 minutes. It's a game-changer for your circadian rhythm! Sunlight Throughout the Day: Aim for 30 minutes to an hour of...

Welcome back to another episode of The Healing Feeling podcast. I'm beyond thrilled to have you here with me today. Get ready because we're diving deep into the nitty-gritty of dealing with setbacks on your healing journey. Let's get into it! Key episode insights: Macro vs. Micro Perspectives: In this healing journey, it's all about balancing that macro view—your long-term goals—and the micro view—those pesky setbacks and challenges that pop up along the way. Let's focus on the big...

In today’s solo episode, we’re delving into all things self-love and nurturing your nervous system. I am bringing you some of the FAQs from my Health Transformation Accelerator clients when it comes to self-love, worthiness, and befriending the nervous system! I’ll answer each one for you so you have actionable tips to implement TODAY so you can start feeling better and healing. Key episode insights: Why worthiness matters & learning that it’s more within reach than you thought How...

Today's episode is a game-changer, so get ready to have some light bulb moments! Ever wondered why yoga, meditation, and breathwork might not be the be-all and end-all when it comes to regulating your nervous system? Mind blown, am I right? Let's unpack this together and uncover why these practices, while crucial, might not be the whole picture.  I'll reveal the power of the subconscious mind and how it directly influences our nervous system's response. Plus, we'll explore how our...

Today, I’m so excited to introduce you to Kristy and her HTA Success Story. Kristy’s story is one that is relatable to so many women. She came to me when she was in a really challenging season of life. For years she struggled with burnout, extreme stress & anxiety, adrenal fatigue, and debilitating fatigue that left her in bed if she wasn’t working.  Very much like myself and many of my clients, Kristy had tried what felt like every modality under the sun to try and heal. And while the...

In today's episode, I'm bringing you a very special guest - my coach!! River shares one of her many stories with us - one of healing her chronic illness with energy work. We dive into the link between trauma and chronic illness and dissect exactly how River helps her many clients work through their traumas. We speak about identity, beliefs, transcending reality - and so much more.  River has been such a light and supporter to me. She's helped me navigate my new upleveling and I'm grateful...

In today's episode, we're delving into a topic that's close to my heart: the incredible power of the nervous system and how it shapes our experiences of pain and healing. As a nervous system coach, I've witnessed countless transformations in people's lives as they embark on the path of healing through understanding and harnessing the incredible wisdom of their nervous systems. In this episode, we're going to explore the mind-boggling world of the biopsychosocial lens and how it can empower...

Join me in this eye-opening episode where I reveal how our deeply ingrained beliefs can either be our greatest allies in healing or the very chains that hold us back. Discover how our subconscious mind influences our identity, beliefs, and actions, often without us even realizing it. In this podcast, we uncover the power of rewiring our subconscious to create lasting transformation and achieve the healing we desire. I'll take you through the key steps to challenge your existing beliefs and...

Today, I'm thrilled to introduce you to Ale and her HTA Success Story. Ale's journey from navigating the depths of anxiety and depression to discovering the profound healing potential within her through the Health Transformation Accelerator program is a testament to the human spirit's resilience and the power of self-discovery. In this episode, Ale takes us on a remarkable journey, sharing the challenges she faced in her early life – feeling trapped by anxiety and depression. Longing for a...

Today we're diving into a powerful topic: the intricate connection between trauma, anxiety, and fatigue. Join me as we explore how these elements are intertwined and how we can heal from their grasp. Let's jump in! Topics Covered: 1. The Triad of Trauma, Anxiety, and Fatigue 2. Understanding the Anxiety-Fatigue Loop 3. Trauma's Silent Impact on Energy Levels 4. Reclaiming Peace and Vitality By understanding and harnessing the power of your nervous system, emotions, and thoughts, you can...

In this episode, we're diving deep into the connection between trauma and chronic illness. It's a topic that's close to my heart, and I'm here to provide you with insights that can truly transform your healing journey. Let's jump right in! Key Points Covered: -Trauma's Hidden Impact -Navigating the Nervous System -Shifting Perspectives -Bridge the Mind-Body Gap -Unlocking Self-Healing Take Action: Join the Trauma Release Transformation! If you're ready to take your healing...

I am incredibly honored to have on the podcast a long-time friend of mine, Maddie Miles - Board certified Integrative Health Practitioner and Women's Health Expert, as we dive into the world of women's health, hormonal regulation, and empowerment. Maddie shares actionable tips and insights to take ownership of your health, understand your body, and navigate common challenges like fertility, chronic stress, sleep, and more. Maddie shares her personal journey and expert advice to achieve...

Welcome to this episode where I invite an amazing guest, Rebecca, a lymphatic specialist and owner of a spa in Beverly Hills. Rebecca has worked with notable clients such as Jennifer Aniston, Kim Kardashian, and Courtney Kardashian. Today, we'll delve into the fascinating world of the lymphatic system and discover how it impacts our overall health. Rebecca shares valuable insights, practical tips, and the benefits of lymphatic massages. Key Points: - Understanding the Lymphatic System -...

If you struggle with anxiety, this podcast is for YOU! I'm sharing a mini coaching session I did in my facebook group because I think it's really going to help you cognitively reframe anxiety and stress in your life. We cover: -What anxiety is from a primitive standpoint -The physiology of anxiety -The relationship between anxiety and chronic illness -Cognitive reframes for intrusive thoughts -Why and how we get addicted to stress hormones -How to do the inner work so you can be in the...

In today's episode, we are diving into the link between traumatic experiences and chronic illness. It is my hope that by drawing this link for you, it streamlines your healing process. Instead of seeing trauma as a separate entity to heal than chronic illness, you can take one approach to healing both. This creates so much more ease, grace, and understanding. We will cover: -What is Trauma -What happens in the body when we experience trauma -How and why we get triggered after trauma -What...

I've never done this before!! This is the next level behind the scenes. I picked one member of my community for a FREE 90-minute live coaching session...AND I recorded it for you. Ever wondered what kind of support my clients are actually getting in our sessions? Behind the social media and podcasts? This is your chance to get a sneak peek...but what's more, you're going to get to hear her advice, which is 100% applicable to you. I give out all the info on: -How to release pain in 4...

If you're listening to this right now, it means the doors to my transformational 8-week program, The Health Transformation Accelerator are OPEN. We open the doors only for a few days, a couple of times a year, so make sure to SECURE YOUR TRANSFORMATION NOW, so you don't miss out on a seat. Today's guest is another success story from HTA. Hannah is a graduate of my most recent cohort, and she seriously takes trauma release and healing anxiety to the next level. Hannah shares her struggle...

This episode is very personal, and it is the first time that I'm sharing my personal story online. I have been in the online space since 2018, and I have really kept my story to myself. Since then, I have spent years hearing your stories - being inspired, and feeling so much love for all of you. So now, it is time that you hear mine. In today's episode, I go deep into my past. This is where you'll learn about my traumas. There were many, and they cut deep. You'll hear the details of my...

In today's episode, I am bringing you my brilliant practitioner, Dr. Jo O'Brien.  She has quickly become a fast friend and confidant after walking me through many seasons here in the UK. I am so excited to share this episode about  NET (Neuro Emotional Technique) because I genuinely believe it has the ability to change so many lives - including yours.    Today, we walk through the science behind Neuro Emotional Technique, and how it helps us release trapped emotions in the body so we can...