Dr. Laura Meihofer, a licensed physical therapist, athletic trainer, and yoga instructor, joins Alexa to discuss the pelvic floor and how to care for it. The conversation covers a range of topics from anatomy and sex-specific challenges to pain, discomfort, and techniques for releasing and strengthening pelvic floor muscles. Dr. Laura also addresses emotional experiences related to the pelvic floor, including boundary setting, grief, and trauma, and how partners can support one another with sexual pain and frustration. Dr. Laura also provides advice on yoni massage and creating a practice with yoni eggs, and ways to give love to your pelvic floor.