This week, we all huddled around the mics in Bend, OR, and got an epic race recap from Eric's first 50k trail ultramarathon. After we explored the nitty-gritty of what it took for Eric to make it to the finish, we got to answering some listener-submitted triathlon questions. This week we talked about:Incorporating weight training into triathlon trainingHow TTL takes photos on runs, and tips on how to improveUsing insoles while runningPacing the swim start when adrenaline takes overA big thank...

This week we get ready for Eric's first Ultra: a 50 km race at Smith Rock, OR. We got some Bike Tech with Eric discussing bedding in brakes, and torque wrenches, and then we moved on to your general triathlon questions. This week we discussed:Minimum gear requirements for Unbound GravelDoes bilateral breathing have a place in triathlon?Storing a bike for the winterWhy wear a swim cap?PAULA RAPID FIRE 🔥Forced time away from triathlon - and how to handle itHow to handle a big DNF, especially wi...

This week we started with discussion around the Ironman Men's World Championships in Kona, and how exciting of a race it was. We did some triathlon and fueling themed "This or That", and then discussed your listener submitted questions. This week, we talked about: Training in/for adverse weather conditionsDifferent greases and lubes for different parts of the bikeReducing cost and waste by willingly declining race swagChanging into sport specific clothing for each leg of an IronmanWhen t...

This week, we recorded the podcast together, outside, in Mammoth, CA! We huddled together and got a race recap for the challenging T100 Lake Las Vegas race that took place a couple days prior. Paula gave us the nitty gritty, and then we moved on to some listener-submitted questions. This week we discussed: Racing outside of pro triathlon as a pro triathletesleeping in noisy hotel roomsTop places to live and train in the USAGetting a bike fit through an automated appCheck out the TTL Grav...

This week, Paula is in Portland, OR for the On Athlete Summit, Nick and Eric are trail running in the Front Range Mountains in Colorado shooting a scene from their film. As usual, we got to chat about triathlon via listener-submitted questions. This week we talked about: How similar Road and TT bike positions should be.Are all high end bike hubs loud? How to order the right size wetsuitTaper, how to do it, why to do it, and how it should feelVolume vs intensity when training in extr...

This week, we hear all about Paula's race in Spain at the T100 Ibiza triathlon! We are back at our respective homes this week and after the race recap, we dig into your questions! This week we talk about:Chainring sizes and whether it's "cheating" to size downStaying warm for a cold water triathlon swim like xTri CanadamanKeeping the top half of your tri-suit off under your wetsuitTaking a week off from training, and how it affects your fitnessA big thank you to our podcast supporters who kee...

This week, Eric and Paula are in Ibiza, Spain, getting ready to race T100 Ibiza! This past weekend, Paula competed in the time trial in UCI World Championships, so we started with her story about the whole experience, and then moved on to your triathlon questions! This week, we talked about:Mechanics and in race neutral support for Ironman and T100 races.Do pros wear off-the-shelf cycling kits, or are they custom?Electric bike pumps and what do Eric and Paula use when traveling.Casual road cy...

This week we did our best to piece together an episode in three different places. Eric and Paula were recording from Switzerland with small handheld mics, Nick was without electricity in LA, and our special guest, Jake Senitza was in Florida. Apologies if it isn't our greatest episode but we are very excited about launching the TTL App! This week, we talked about:Swim pacing with or without an Aussie exitIs a disc wheel still worth it on a hilly courseHow to pass 3 hours on Zwift How ear...

This week we get to hear about Paula's experience racing in China at the Challenge Beijing triathlon, and then we move on to your triathlon questions! This week we talked about:What do pros do with their trophiesAlternative races, and virtual racesRepairing tubeless tires at a car tire shopTailoring a 70.3 for Olympic distance racingCycling glovesDeveloping good habits and eliminating bad habits in triathlonA big thank you to our podcast supporters who keep the podcast alive! To submit a ques...

This week we covered a ton of questions but started with some Bike Tech With Eric beforehand. This week we talked about:How to fix grinding gears when on the trainerQualifying for World Championships as a fast age grouperHow to find a coach, and a training planPower difference between TT bike and gravel bikeBar tape varieties on different kinds of bikesOpen water wetsuits vs triathlon wetsuitsHow to handle part of a race being cancelledMechanical vs electronic shifting on triathlon bikeHow mu...

This week we start out with a TTL Spelling Bee: fueling edition. In the middle of the episode, we challenged ourselves to draw the TTL logo from memory (and with our eyes closed) We then move onto your wonderful questions about triathlon. This week we talk about:Cold plungesTraining plans for maximum funEssential items for van lifeBest type of bike for XTERRATTL PictionarySuper shoes and how effective they are for slower runnersClip-on aero bars on tapered handlebarsWhen to replace a saddleTr...

This week we start with a funny story of somebody helping Nick change a flat on the side of the road, then we talk waxed chains in a Bike Tech With Eric segment, and finally move on to your questions. This week we talked about:Chain wax and maintenance When and how to switch coachesThoughts on renting a bike for 70.3 World ChampionshipsOur podcast equipment and softwareBest eating practices for a busy triathleteHow we calculate swim time for weekly volumeIf we could re-do any race, what ...

This week, we start by talking about the magic that was Eric and Paula's wedding, and then we move on to your questions. This week we talked about:Racing when feeling unpreparedOther potential race distances for triathlon at the OlympicsRiding etiquette on a paved rail trailThe income economics of being a pro triathleteWhat power meter to use for an outdoor bike, and a trainer bikeRacing 70.3 as a 56-year-old with some concerns over heart safetyWhy Paula likes crit racingRacing XTERRA World C...

This week we start by talking generally about the men's and women's race at the Olympics, and then we get to your listener submitted questions. This week we discuss:Water quality issues at the OlympicsFavorite Olympic eventsDid the weather for the Olympic TT affect Paula's desire to race it?Rear bike lights for aero seat postsBang-for-buck: aero race wheels vs treadmillRiding off-road in the offseason to keep your road bike in good shapeGo to supplement for training and racingHow to cycle in ...

This week we start out with some "Bike Tech With Eric" and then we move on to your questions! This week we discussed:What to look for when buying a used carbon bicycleWheather or not ceramic components are worth itHow loud a waxed chain should beCrank lengthHow much faster we swim in a wetsuitSide stitchesThe On Cloudboom Strike prototype shoeGloves or no gloves for mountain bikingBest bike for an older athlete getting into riding road and trailA big thank you to our podcast supporters who ke...

This week we had a classic TTL episode for you. We played our new game "Shred or Bed" and then moved on to your questions. This week we talked about:Running without a watch.Bike setups to neutralize Eric, Paula, and Nick.Are carbon cycling shoes worth it? What benefit do they provide?Post 70.3 recovery for pro athletes.How do Eric and Paula cool down after their runs?TTL vs Eric and Paula.The ethics and legality of e-bikes on mountain bike trails.Romantic relationships in and out of triathlon...

This week, we started with some triathlon Rapid Fire talking about favorite and least favorite swim bike run workouts, announced a partnership with Tailwind Nutrition, and then we moved on to your questions! We talked about:Sneakers on clipless pedalsDo you need to follow structured workouts if you're riding outdoors?Sport preference for an hour recordHow to figure out if you're a better 70.3 or full distance athleteHow much back-to-back racing is too much?How to do a course recon in XterraMi...

This week we start out with Eric and Paula telling their story of crewing for Heather Jackson as she ran her way into 7th place at the Western States 100 mile ultramarathon, and then move on to your questions. This week we talked about:Best bang for your buck upgrade for a newbie triathlete.What to do with a wet and dirty bike after a race.How important is bike and run diversity to maintain positivity and focus?How often should you be swimming open water?Best camera for a young kid interested...

This week Paula talks us through her crazy week traveling to Canada, losing her bike, racing Canadian time trial championships, racing Ironman 70.3 Mont-Tremblant, and winning both! After we hear her dramatic retelling, we move on to questions:Do pros need to attend pro briefings at races?How Eric and Paula cook in the van.Wearing sleeves in cold and wet races.Medical checks and stiff competition racing in Italy.Where it's ok to look for motivation in Ironman training.Thank you to our beloved...

This week we talk about Paula's experience at T100 San Francisco, Eric and Nick's experience at Nimmo Bay, and answer your questions. This week we talked about:Racing both T100 and Ironman Series in the same yearHealth Insurance for professional athletesThoughts on the new Wahoo treadmillWahoo Affiliate Link! https://bit.ly/4cxYEW5Paula Olympic thoughtsGravel tires for rough roadsChanging nationality for the olympicsBridging the gap between muscular and cardiovascular fitnessA big thank you t...

This week we cut straight to questions! Here's what we covered:Do professional triathletes use FTP?When to wake up and eat for a 6 AM raceGravel bike vs TT bike saddle height and fitHow easy should an easy ride really be?Wearing TTL gear without being a triathleteMountain bike computer placementTTL business, and how Eric has learned to run itTraining and racing in unreleased shoesHow pros use integrated bike hydration in racesHow Music and creativity overlap with triathlon.Thank you to our po...

This week we chat a bit about T100 San Francisco, we meet TTL Devo athlete John Reed, and answer your pressing questions about Triathlon! Dealing with old dry tire sealant T100 San Francisco course Double intense training daysDifferent ways to mount/dismount your bike in a raceHandling and optimizing post race fatigue Should a triathlon coach give nutrition advice?When to take your first masters swimming classTTL Devo athlete John Reed joins us for a chatPaula talks about ...

This week on the podcast we hear from Eric and Nick who both raced this past weekend. Eric raced Xterra North American Championships in Alabama, and Nick raced IM 70.3 Morro Bay. After both race recaps, we also answer a few listener submitted questions about: Finding a coach when you're not performance focusedWhy professionals have different wetsuit legal temperature cutoffsWhat to check on your bike before a race A big thank you to our podcast supporters who help keep this podcast ...

This week on the podcast, we answer your questions about:Strategy for the relay triathlon event in the upcoming OlympicsHow Eric and Paula use caffeine as a racing toolWhere to mount a bottle on a bike for an IronmanDealing with nutrition logistics without a bento box in a race Lack of accommodation availability at IM 70.3 World ChampionshipsClip-on aero barsBest sunglass tint for trail runningHow to best treat saddle soresTraining for a marathon in super shoes before the raceA big thank...